Thursday, October 9, 2025
Hailee Steinfeld's 10-Minute Routine to Enhance Natural Features | Allure
Monday, October 6, 2025
Thermal Therapy: More Than Just Hot Stones
While hot stones are a popular form of thermal therapy, they’re just one part of a broader category of healing techniques.
Thermal modalities — such as heated compresses, warm towels, and hydrocollator packs — use consistent warmth to loosen tight muscles, soothe joints, and prepare the body for deeper massage work.
Whether you’re dealing with chronic pain, stiffness, or just everyday tension, incorporating heat into your bodywork can enhance results and speed up recovery.
Your body responds to warmth instinctively — and in the right hands, that response turns into true healing.
Friday, October 3, 2025
Why Heat Heals: The Science Behind Hot Stone Massage
There’s more to hot stone massage than just feeling good — there’s real science behind the relief.
Heat helps muscles relax more quickly, making it easier for your massage therapist to work deeper without added pressure. The warmth increases blood flow, helping to flush out toxins and reduce inflammation in sore or overworked areas.
For those with chronic tension, arthritis, or stress-related muscle tightness, hot stones aren’t just comforting — they’re therapeutic.
It’s not just a luxury. It’s care your body can feel long after the session ends.
Tuesday, September 30, 2025
Fall in love with your skin — season after season. 💛
Friday, September 26, 2025
Reiki: Restoring Balance and Inner Calm
Reiki is a gentle, holistic healing practice that originated in Japan in the 1800s, developed by Dr. Mikao Usui. It works by dissolving energy blocks to restore balance between the mind, body, and spirit.
During a session, many people experience deep relaxation, mental clarity, and a release of stress and tension. Reiki supports the body’s natural healing processes, helping you feel more grounded, focused, and at ease.
Whether you're navigating emotional stress or physical discomfort, Reiki offers a calming, restorative path toward overall well-being.
Wednesday, September 24, 2025
Medical Massage After a Car Accident: What You Need to Know
If you've been in a car accident, medical massage can be an important part of your recovery — helping relieve pain, reduce inflammation, and improve mobility.
At our clinic, we provide therapeutic massage specifically for accident-related injuries, and we can bill your auto insurance if you have MedPay coverage and a prescription for massage from your provider. This allows you to get the care you need without the upfront cost.
Please note: we do not accept third-party liens.
If you're unsure about your coverage or need help getting started, feel free to contact us. We're here to support your healing every step of the way.
Saturday, September 20, 2025
How Does the Lymphatic System Work?
Wednesday, September 17, 2025
Relax Together: The Benefits of a Couples Massage
Looking for a unique way to unwind and reconnect? A couples massage offers the perfect blend of relaxation and quality time.
During the session, both partners enjoy massages side by side in the same room, each with their own therapist. You’ll experience all the benefits of massage—like reduced stress, improved circulation, and muscle relief—while sharing the moment with someone special.
Whether it’s a romantic date, anniversary treat, or just a chance to slow down together, a couples massage creates a calming, intimate experience you’ll both remember.
Ready to relax together? Book your session today!
Sunday, September 14, 2025
Discover the Benefits of Neuromuscular Massage Therapy
We believe true wellness starts beneath the surface — and that’s where NeuromuscularMassage Therapy comes in. This specialized technique focuses on relieving chronic pain, muscle tension, and imbalances by targeting the deeper layers of muscle and connective tissue.
Unlike a typical relaxation massage, neuromuscular therapy zeroes in on trigger points and areas of tension that may be causing discomfort, poor posture, or limited mobility. It’s especially helpful for those dealing with back pain, neck stiffness, or repetitive stress injuries.
Whether you’re recovering from an injury or just want lasting relief from everyday tension, Neuromuscular Massage Therapy offers a therapeutic, healing approach tailored to your body’s needs.
Book your session today and feel the difference!
Thursday, September 11, 2025
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Monday, September 8, 2025
What to Expect During Your Prenatal Massage
Your prenatal massage experience will be relaxing, nurturing, and tailored just for you. Here’s what to expect:
- You’ll be supported with pillows or cushions, usually lying on your side.
- Pressure will be gentle to moderate—always within your comfort level.
- Sessions typically last 60 to 75 minutes.
- We focus on common areas of tension like the back, hips, legs, and shoulders.
- You’ll leave feeling relaxed, supported, and more in tune with your body.
Pregnancy can be hard work—let us help you feel your best as your body prepares for baby.
Friday, September 5, 2025
Is Prenatal Massage Safe?
Yes, when performed by a certified prenatal massage therapist, prenatal massage is safe and beneficial for most expecting mothers. Our therapists are trained in proper techniques, pressure points to avoid, and positioning to keep both mom and baby comfortable.
Massage is typically safe after the first trimester, but it’s always a good idea to check with your healthcare provider before starting any new wellness treatment during pregnancy.
At our spa, your health and safety are our top priority—every session is customized to your needs and stage of pregnancy.
Tuesday, September 2, 2025
70 Women Ages 5-75 Answer: Who's the Most Attractive Woman? | Glamour
Saturday, August 30, 2025
Benefits of Prenatal Massage
Prenatal massage offers a wide range of benefits for both body and mind. Here are just a few:
- Reduces lower back, hip, and leg pain
- Decreases swelling in hands, feet, and ankles
- Improves sleep and relaxation
- Supports hormone balance and reduces stress
- Boosts circulation, which can help with fatigue
Many of our clients say it's one of the best ways to reconnect with themselves and their changing bodies during pregnancy. It’s not just pampering—it’s self-care.
Wednesday, August 27, 2025
What Is Prenatal Massage?
Prenatal massage is a gentle, therapeutic bodywork designed specifically for pregnant women. As your body changes during pregnancy, massage can help ease discomfort, improve circulation, and support your emotional well-being.
Our trained therapists use safe, pregnancy-appropriate techniques and body positioning (like side-lying support) to ensure your comfort and safety throughout the session. Whether you're in your first or third trimester, prenatal massage can be a relaxing and supportive part of your pregnancy journey.
Sunday, August 24, 2025
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Thursday, August 21, 2025
The Benefits of Sports Massage: More Than Just for Athletes
If you think sports massage is only for professional athletes, think again. At our spa, sports massage is a popular choice for anyone dealing with muscle tension, recovering from injury, or looking to improve overall physical performance.
What is Sports Massage?
Sports massage is a targeted form of massage therapy designed to address muscle soreness, improve flexibility, and support recovery. It combines techniques such as deep tissue massage, stretching, and trigger point therapy to reach deeper layers of muscle and connective tissue.
Who Can Benefit?
While athletes often use sports massage to prevent injuries and enhance performance, it’s also highly effective for people with physically demanding jobs, fitness enthusiasts, or anyone experiencing chronic muscle tightness.
Key Benefits:
- Injury prevention and recovery
- Improved circulation and flexibility
- Reduced muscle tension and soreness
- Faster post-workout recovery
- Better range of motion
During a sports massage, your therapist will focus on specific areas of tension or strain. Sessions can be intense but are always tailored to your comfort level and needs.
Book a sports massage today and give your body the care it deserves—whether you're training for a marathon or just tackling everyday life.
Relax. Recover. Recharge.
Monday, August 18, 2025
What Is Deep Tissue Massage — and Is It Right for You?
If you're dealing with chronic muscle tension, stiffness, or stress, deep tissue massage might be exactly what your body needs.
Unlike a gentle Swedish massage, deep tissue targets the deeper layers of muscles and connective tissue. Using slow, firm pressure, the therapist works to release tight knots, improve mobility, and reduce inflammation.
Benefits include:
- Relief from chronic pain or injury
- Better posture and range of motion
- Reduced muscle tension and stress
- Faster recovery from workouts
Friday, August 15, 2025
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Tuesday, August 12, 2025
Understanding Swedish Massage: Techniques, Benefits & Why It Works
Swedish massage is more than just a relaxing experience — it’s a foundational technique in therapeutic massage that supports both your physical and mental well-being.
- This style uses five main techniques:
- Effleurage (long, gliding strokes)
- Petrissage (kneading and lifting of muscles)
- Friction (deep circular movements to break up tension)
- Tapotement (gentle tapping or rhythmic percussion)
- Vibration (subtle shaking to loosen muscles)
Unlike deep tissue massage, Swedish is gentler and ideal for beginners or anyone seeking stress relief and general wellness.
Want to feel better and move better? Swedish massage offers a great starting point for both.
Saturday, August 9, 2025
What Is a Swedish Massage — and Why Does It Feel So Good?
If you're new to massage, Swedish massage is the perfect place to start. It's one of the most popular styles — and for good reason.
Wednesday, August 6, 2025
USA (Nina) | 100 Years of Beauty - Ep 1 | Cut
Sunday, August 3, 2025
Why Consistency Matters with Massage
One massage can leave you feeling refreshed—but regular massage? That’s where deeper transformation happens.
Routine sessions can help manage chronic tension, improve circulation, support your immune system, and create lasting shifts in your stress levels. Think of it as maintenance for both your body and mind—like exercise, sleep, or hydration.
The more consistently you show up for yourself, the more your body responds. Healing isn’t just an event—it’s a rhythm.
Make massage part of your wellness routine. Your future self will thank you.
Thursday, July 31, 2025
The Power of Touch: Emotional Benefits of Massage
Massage does more than relax muscles—it can also lift your mood, ease anxiety, and improve sleep.
The simple power of human touch triggers the release of feel-good hormones like serotonin and oxytocin. It's why so many of our guests say they feel lighter and happier after a session.
In a world that moves fast, massage invites you to slow down, breathe deeply, and reconnect—with your body and your peace of mind.
Monday, July 28, 2025
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Friday, July 25, 2025
How Often Should You Really Get a Massage?
How often you get a massage depends on your lifestyle, stress levels, and physical needs.
For general wellness, once a month is a great place to start. If you're dealing with chronic pain, recovering from an injury, or under a lot of stress, weekly or bi-weekly sessions may offer greater relief.
Our team can help you build a personalized massage routine that fits your goals—and your schedule.
Tuesday, July 22, 2025
What to Expect at Your First Massage
Feeling nervous about your first massage? Don’t worry—our goal is to help you feel completely at ease.
When you arrive, we’ll walk you through a short intake to learn about your preferences, health conditions, or focus areas. During the session, your comfort is our priority—everything from pressure level to music volume is adjustable.
You’ll leave feeling relaxed, refreshed, and wondering why you didn’t do this sooner.
Saturday, July 19, 2025
Wednesday, July 16, 2025
Swedish vs. Deep Tissue: Which Massage Is Right for You?
Not all massages are created equal. Choosing the right one depends on your goals and how your body feels.
Swedish massage is gentle and relaxing—perfect if you're new to massage or looking to de-stress. Deep tissue massage, on the other hand, targets deeper muscle layers and is ideal for chronic tension or recovery from physical strain.
Still unsure which to choose? Our trained therapists will guide you toward the best fit based on your needs and comfort level.
Sunday, July 13, 2025
Why Massage Isn’t Just a Luxury—It’s a Wellness Essential
Think massages are just an indulgence? Think again. Massage therapy has been shown to reduce stress, ease muscle tension, improve circulation, and even boost your immune system.
At our spa, we believe self-care isn’t selfish—it’s necessary. Whether you're managing chronic pain or simply need a moment to unwind, massage offers real benefits for both body and mind.
So the next time you book a massage, know you're doing something great for your overall well-being—not just treating yourself.
Thursday, July 10, 2025
Inside Madelyn Cline’s Monthly Facial Appointment | Allure
Monday, July 7, 2025
Understanding Facials – More Than Just a Luxury
Facials aren’t just about pampering—they’re a powerful part of skin health. A facial is a professional skincare treatment designed to cleanse, exfoliate, and nourish your skin, helping you maintain a clear, balanced, and radiant complexion.
Depending on your skin type and goals, a facial can address issues like dryness, acne, aging, or dullness. Treatments may include steam, masks, massage, or specialized tools to boost circulation and support cell renewal.
Think of it as a reset for your skin—and a relaxing moment just for you. Whether it’s monthly maintenance or an occasional treat, facials are a great way to invest in long-term skin health.
Friday, July 4, 2025
Tuesday, July 1, 2025
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Saturday, June 28, 2025
Why Regular Facials Should Be Part of Your Routine
Wednesday, June 25, 2025
When Should You Start Getting Facials? Earlier Than You Think.
Many people think facials are only for fixing skin problems—but they’re even more powerful as part of a preventative routine. You don’t need to wait for breakouts, dryness, or dullness to book your first facial. In fact, starting in your early 20s (or even late teens) can help establish healthy habits and keep your skin glowing longer.
At our spa, we tailor every facial to your skin’s current needs—whether you’re targeting acne, aging, or just want a healthy refresh. The earlier you start, the easier it is to maintain balance, boost hydration, and protect your skin from future issues.
Your skin is always changing—why not give it the professional care it deserves?
Sunday, June 22, 2025
Thursday, June 19, 2025
What Is a Facial? Here’s the Glow-Up Basics
A facial is a skincare treatment designed to cleanse, exfoliate, and nourish your skin. Think of it as a reset for your face—removing buildup, clearing pores, and hydrating your skin to leave it looking fresh and glowing.
Most facials include a deep cleanse, exfoliation, steam, extractions (if needed), a mask, and moisturizer. Some also feature massage or targeted treatments for acne, dryness, or aging.
Whether it’s your first facial or part of your regular self-care, it’s a relaxing way to give your skin the attention it deserves. Your face will thank you!
Sunday, June 15, 2025
Friday, June 13, 2025
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Tuesday, June 10, 2025
Holistic Therapies for Complete Wellness
At Atma, we believe in treating the whole person. Our holistic therapies aim to balance the body, mind, and spirit, promoting overall well-being.
Therapies Available:
- Reflexology: Stimulates pressure points on the feet to improve health and relaxation.
- Cupping Therapy: Uses suction to enhance circulation and relieve muscle tension.
- Gua Sha: Traditional technique to reduce inflammation and improve skin tone.
Saturday, June 7, 2025
Glow Naturally with Our Customized Facials
Achieve radiant, healthy skin with Atma’s customized facials. Using professional-grade products and techniques, our estheticians address your unique skin concerns, from acne to aging.
Facial Treatments Offered:
- Microdermabrasion: Exfoliates dead skin cells to reveal a smoother complexion.
- Chemical Peels: Targets blemishes and uneven skin tone for a refreshed look.
- Hydrating Facials: Restores moisture and vitality to dry or dull skin.
Wednesday, June 4, 2025
How-to apply VITAL C hydrating enzyme masque
Sunday, June 1, 2025
Rejuvenate Your Body and Mind with Atma’s Therapeutic Massages
At Atma Wholistic Day Spa, we offer a range of therapeutic massages designed to relax, heal, and rejuvenate. Whether you're seeking relief from chronic pain, recovering from an injury, or simply in need of relaxation, our skilled therapists are here to help.
Popular Massage Therapies Include:
- Deep Tissue Massage: Targets deeper muscle layers to alleviate chronic tension.
- Hot Stone Massage: Combines heat therapy with traditional massage for deep relaxation.
- Sports Massage: Focuses on muscle groups used in specific sports to enhance performance and recovery.
- Prenatal Massage: Tailored for expectant mothers to relieve pregnancy-related discomfort.
Thursday, May 29, 2025
Cancellation Policy
All therapists are subcontractors. Please be mindful that they do not get paid for their time to set up and be there for appointment if client does not show. We have made the following policies to ensure that therapists are compensated for their time.
Single Services- 24 Hour Cancellation Policy. A credit card number is required at time of booking appointments. If the client “No Shows”, a $20 fee will be charged.
Multiple Services including Couples Massage- 48 Hour Cancellation Policy. A credit card is required at time of booking appointments. If client cancels between 48 hours and 24 hours of appointment, a 50% charge of service will be charged. If client cancels within 24 hours before scheduled appointment, a full charge will be made, full price of all services.
Monday, May 26, 2025
IMAGE Skincare | WRINKLE LIFT + WRINKLE LIFT FORTE TREATMENT PROTOCOL
Friday, May 23, 2025
Waxing : For Him
Waxing is not just for women. Men like it because having clean smooth skin gives an elegant flair and a sophisticated look- a youthful effect especially for the fashion conscious. Modern day men like to be soft-skinned too.
- Back or Chest/ $45 & UP
- Manscaping (Down Under)/ $100 & UP
Tuesday, May 20, 2025
Waxing : For Her
Get smooth, soft and sexy with our waxing service. No stubble, no razor bumps, and over time hair grows in sparser and softer.
- Brow shaping (incl. wax, tweeze and fill / $20
- Lip/ $10
- Chin/ $15
- Sideburns/ $15
- Nose or Ear/ $12
- Full Face/ $40
- Underarms/ $20
- Half Arm/ $30
- Full Arm/ $50
- Half Leg/ $40
- Full Leg/ $70
- Bikini line/ $30
- Bikini plus/ $40
- Brazilian/ $75+
- Back/ $60+
- Chest/ $60+
Waxing pricing can vary depending on amount of wax needed. Up to Estheticians discretion.
Waxing services should not be performed on clients taking Accutane, Retin-A or similar prescriptions that thin the skin. If you have any questions feel free to ask.
Saturday, May 17, 2025
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Wednesday, May 14, 2025
Dermaplaning
What is Dermaplaning?
Manual exfoliation technique
Removes surface debris with custom dermaplaning blade
Benefits of Dermaplaning
Increases absorption of topical products
Immediately diminishes the appearance of find lines and wrinkles
Primes skin for chemical peel
Creates healthier, more radiant appearance
$130.00
Sunday, May 11, 2025
Wednesday, May 7, 2025
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Sunday, May 4, 2025
Esthetics : Microdermabrasion
A cosmetic treatment that is the perfect solution for people that want to refresh the appearance of their skin.
Microdermabrasion facial/ $130
Micro a’ la Carte/ $80
Package of 6/ $460
Friday, May 2, 2025
Esthetics : Anti-aging & Advanced Lifts (Peels)
Beautiful skin starts with healthy skin. Perfectly customized to specific skin conditions, lifts are highly effective professional treatments/ $104 & UP
Monday, April 28, 2025
Reflexology and Internal Organs
Saturday, April 26, 2025
Esthetics : Chemical Peels
Signature Lift/ $80
Ormedic Lift/ $85
Lightening Lift/ $85
Acne Lift/ $85
Wrinkle Lift/ $85
Perfection Lift/ $90
Monday, April 21, 2025
Saturday, April 19, 2025
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Wednesday, April 16, 2025
Esthetics : Image Skincare Advanced Lifts
Image Skincare advanced lifts
$80 – $105 *
* Packages available upon request
Sunday, April 13, 2025
Esthetics : Oxygen Facial
Imagine releasing fresh healthy skin buried below layers of older cells with a process that is both gentle and invigorating. This anti-aging , luxurious spa treatment produces gorgeous luminous skin that feels as healthy as it is radiant
$110
Thursday, April 10, 2025
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Monday, April 7, 2025
Esthetics : Custom Facials
ANTI-AGING & ANTIOXIDANT FACIAL : Restorative facial that enhances skin firmness and reduces the appearance of fine lines and wrinkles. Regular treatment can help you retain a fresh, supple and smooth appearance/ $99+
CUSTOM FACIALS : This facial is tailored to the individuals skin needs. Helps to even the skin tone, unclog pores, visible wrinkle reduction, and the teen facial helps reduce acne scarring.
30 min/ $65
45 min/ $70
60 min/ $80
90 min/ $105
Teen facial (45 min)/ $70
Back Facial/ $70
Saturday, April 5, 2025
Lymphatic Drainage & Complete Lymphatic Drainage
Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a specialized massage technique that gently stimulates the lymphatic system to encourage the natural drainage of lymph, which carries waste products away from tissues. This technique can be especially beneficial for individuals with lymphedema, allergies, and water retention. For lymphedema, MLD helps reduce swelling by moving excess lymph fluid, promoting circulation and reducing discomfort. For allergies, MLD can aid in clearing congestion, relieving sinus pressure, and boosting immune function. For water retention, it promotes fluid balance and helps to flush out excess fluids, enhancing overall body detoxification and reducing bloating. Additionally, MLD can improve skin health, increase relaxation, and support the body’s immune response.
Post Op Lymphatic Drainage
Post-op Manual Lymphatic Drainage (MLD) is crucial after plastic surgery to reduce swelling, speed up healing, and minimize discomfort. It helps clear lymphatic fluid buildup, which reduces the risk of fibrosis—a condition where excess scar tissue forms under the skin. MLD also reduces bruising and encourages smoother skin, leading to more even results. This technique enhances circulation and aids in detoxification, improving recovery outcomes and preventing complications.
45-60 mins $100
Package of 6 $580
Tuesday, April 1, 2025
VOL.U.LIFT.™ GLP-1 4D Skin Rebound Complex
Saturday, March 29, 2025
Combining Cupping and Gua Sha for Maximum Relief
Cupping and Gua Sha are two powerful and complementary therapies that have been used for centuries in traditional Chinese medicine to treat pain, muscle tension, and a variety of other conditions. While each therapy has its unique benefits, combining them can offer even more profound healing effects.
Cupping therapy creates suction to improve blood flow and reduce muscle tightness, while Gua Sha works by scraping the skin to stimulate circulation and break up stagnant areas in the muscles. When used together, these therapies can target both deep tissue issues and surface-level tension, promoting faster recovery and long-lasting relief. Whether you're dealing with chronic pain, sports injuries, or just everyday muscle fatigue, the combined benefits of cupping and Gua Sha provide a holistic approach to healing and well-being.
Wednesday, March 26, 2025
Gua Sha: A Powerful Ancient Treatment for Muscle Tension
Gua Sha is another traditional Chinese therapy that has been used for centuries to treat various conditions, particularly muscle tension and pain. This technique involves scraping a smooth-edged tool across the skin, typically on the back, neck, or shoulders, to stimulate circulation and release stagnation in the muscles.
The scraping motion encourages the flow of blood and lymph, helping to alleviate acute muscle tension, break up scar tissue, and reduce inflammation. It’s especially beneficial for those who suffer from chronic pain, muscle knots, or injuries. The visible marks left on the skin (often called “sha”) are a sign of improved circulation and healing. Like cupping, Gua Sha can provide fast relief and improve overall wellness by addressing the root causes of discomfort.
Sunday, March 23, 2025
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Thursday, March 20, 2025
The Healing Powers of Cupping Therapy
Cupping therapy is an ancient Chinese healing practice that has been used for thousands of years to treat a variety of conditions. It involves placing special cups on the skin, creating a suction effect that helps promote blood flow, alleviate pain, and relieve muscle tension. Cupping is especially effective in treating chronic pain, muscle tightness, and conditions like fibromyalgia and arthritis.
The suction created by the cups draws blood to the surface, helping to break up stagnation in the body and promote the healing of tissues. It can also improve lymphatic drainage and reduce inflammation. Many people report feeling relief after just one session, making cupping a valuable tool for anyone seeking a natural remedy for pain and discomfort.