Taking Time to Slow Down

Life moves fast, and it’s easy to carry tension without even noticing it. A quiet pause gives your body a chance to catch up and release what it’s been holding onto. Stepping away from daily demands, even briefly, can help restore balance and clarity.

Making time to slow down supports both physical comfort and mental ease.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

Relaxation Is More Than a Luxury

Massage and spa treatments aren’t just about pampering — they’re about giving your body and mind a chance to reset. Taking time to relax can help ease muscle tension, quiet a busy mind, and support overall well-being. Even a short session can make a noticeable difference in how you feel.

At our spa, we believe relaxation should be part of your routine, not a rare treat. A little self-care goes a long way.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

What’s The Story of Groundhog Day? The History Behind the Tradition!

Where Did Groundhog Day Come From? The History Behind the Tradition

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

What to Expect at Your First Massage

Feeling nervous about your first massage? Don’t worry—our goal is to help you feel completely at ease.

When you arrive, we’ll walk you through a short intake to learn about your preferences, health conditions, or focus areas. During the session, your comfort is our priority—everything from pressure level to music volume is adjustable.

You’ll leave feeling relaxed, refreshed, and wondering why you didn’t do this sooner.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

Swedish vs. Deep Tissue: Which Massage Is Right for You?

Not all massages are created equal. Choosing the right one depends on your goals and how your body feels.

Swedish massage is gentle and relaxing—perfect if you're new to massage or looking to de-stress. Deep tissue massage, on the other hand, targets deeper muscle layers and is ideal for chronic tension or recovery from physical strain.

Still unsure which to choose? Our trained therapists will guide you toward the best fit based on your needs and comfort level.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

Ballerina Lauren Lovette Shares Her Ultimate Footcare Routine | Allure

New York City Ballet dancer Lauren Lovette reveals how she takes care of her feet before and after hours of dancing on pointe. Learn every step to her pre-show ballet footcare routine.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

Why Massage Isn’t Just a Luxury—It’s a Wellness Essential

Think massages are just an indulgence? Think again. Massage therapy has been shown to reduce stress, ease muscle tension, improve circulation, and even boost your immune system.

At our spa, we believe self-care isn’t selfish—it’s necessary. Whether you're managing chronic pain or simply need a moment to unwind, massage offers real benefits for both body and mind.

So the next time you book a massage, know you're doing something great for your overall well-being—not just treating yourself.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website