How to manage your emotions

Explore the framework known as the Process Model, a psychological tool to help you identify, understand, and regulate your emotions.

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After a week of studying, you feel confident that you'll ace your exam. But when you get your grade back, it's much lower than you expected. You’re devastated, and the disappointment is hard to shake. Should you be trying to look on the bright side? And is controlling your emotions even possible? Explore techniques to help you identify, understand, and regulate your emotions.

Directed by Daniel Stankler.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

 

Fun Facts About Lavender (And Why It's a Spa Favorite)

Few plants are as closely associated with relaxation as lavender. Its beautiful purple flowers and distinctive fragrance have made it a favorite in gardens, homes, and spas around the world.

Here are a few interesting facts about this well-loved plant.

Lavender Belongs to the Mint Family

Although it smells quite different from peppermint or spearmint, lavender is actually a member of the mint family, known scientifically as Lamiaceae.

It Has Been Appreciated for Centuries

Lavender has been cultivated for hundreds of years. Throughout history, it has been used in perfumes, soaps, sachets, and bath products because of its pleasant scent.

Bees Love Lavender

Lavender flowers are highly attractive to bees and other pollinators, making them a wonderful addition to many home gardens.

It's Popular in More Than Just Skincare

Lavender is commonly found in candles, essential oils, linen sprays, teas, and culinary recipes. Its versatile fragrance has made it one of the most recognizable botanical scents in the world.

Why Spas Love Lavender

Lavender's clean, floral aroma has become closely associated with relaxation and peaceful environments. While everyone's scent preferences are different, many people enjoy lavender as part of a calming spa experience.

A Little Relaxation Goes a Long Way

Whether you're spending time in your garden, enjoying a quiet evening at home, or treating yourself to a spa visit, summer is a wonderful reminder to slow down and enjoy life's simple pleasures. Sometimes, a little relaxation is exactly what we need to recharge.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

Why Summer Is the Perfect Time for a Spa Day

Summer calendars tend to fill up quickly with vacations, family gatherings, weddings, sports, and outdoor activities. While the season is exciting, it's also important to make time to recharge.

A spa visit isn't just a luxury—it's an opportunity to slow down and enjoy a little time focused on your own well-being.

Take a Break from Busy Days

Between work, travel, and social events, it's easy to forget to schedule downtime. Setting aside an hour or two for yourself can provide a welcome change of pace during an otherwise hectic season.

Refresh After Time Outdoors

Sunshine, heat, and outdoor activities can leave you feeling tired or in need of a little pampering. Many people enjoy spa treatments as a relaxing way to unwind after spending long days outside.

Celebrate Summer Milestones

Summer is filled with special occasions, including anniversaries, birthdays, bridal showers, vacations, and reunions. A spa visit can be a thoughtful way to celebrate or simply enjoy quality time with someone special.

Relaxation Is Good for the Mind

Taking intentional breaks from daily responsibilities can help you feel refreshed and ready to return to your routine with renewed energy. Even a short period of relaxation can make a busy week feel more balanced.

Make Self-Care Part of Your Summer

Summer is meant to be enjoyed, and caring for yourself is just as important as checking items off your to-do list. Whether you're planning a full spa day or a single treatment, giving yourself time to relax is always time well spent.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

The benefits of daydreaming - Elizabeth Cox

Enter the mind of a bored teenager to discover what happens in the brain when we daydream and find out what purpose it serves.

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On a daily basis, you spend between a third and half of your waking hours daydreaming. That may sound like a huge waste of time, but scientists think it must have some purpose, or humans wouldn’t have evolved to do so much of it. So, what exactly happens in the brain while you daydream? Elizabeth Cox takes a closer look at the science of daydreaming through the mind of a teenager.

Lesson by Elizabeth Cox, directed by Biljana Labović.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

 

Give Your Skin Some Summer Love

Summer is full of sunshine, vacations, pool days, and outdoor adventures. While the season offers plenty to enjoy, it can also be a busy time for your skin. Heat, humidity, sun exposure, saltwater, and chlorine can all affect how your skin looks and feels.

Fortunately, a few simple habits can help keep your skin feeling refreshed all season long.

Stay Hydrated

One of the easiest ways to support healthy-looking skin is by drinking enough water throughout the day. Staying hydrated supports your body's normal functions and can help your skin feel more comfortable, especially during hot weather.

Don't Skip Sunscreen

Daily sunscreen is one of the most important steps in any skincare routine. Broad-spectrum sunscreen helps protect your skin from ultraviolet (UV) rays, even on cloudy days. Be sure to reapply according to the product directions, especially after swimming or sweating.

Cleanse Away Sweat and Sunscreen

Summer activities often mean more time outdoors, leading to sweat, sunscreen buildup, and environmental debris on the skin. Cleansing your face at the end of the day helps remove these impurities and prepares your skin for your evening skincare routine.

Moisturizer Still Matters

Many people think moisturizer is only for winter, but summer skin benefits from hydration too. Lightweight moisturizers can help maintain your skin's moisture balance without feeling heavy.

Treat Yourself to a Little Self-Care

Taking time for yourself is part of overall wellness. Whether it's enjoying a facial, relaxing with a massage, or simply spending a few quiet moments caring for your skin at home, self-care can leave you feeling refreshed and ready to enjoy everything summer has to offer.

Healthy skin starts with consistent care, and even small daily habits can make a noticeable difference throughout the season.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

Sunburn 101: What Happens Beneath the Surface of Your Skin?

A sunburn may seem like a temporary inconvenience, but it's actually your body's response to damage caused by excessive ultraviolet (UV) radiation.

When UVB rays penetrate the outer layers of the skin, they can damage the DNA inside skin cells. In response, the body increases blood flow to the affected area, causing the redness, warmth, swelling, and tenderness commonly associated with sunburn. This inflammatory response is part of the body's effort to repair damaged tissue.

Over the next several days, damaged skin cells are shed, which is why peeling often occurs after a sunburn. While peeling is a normal part of the healing process, it also serves as a reminder that the skin has experienced injury.

Repeated sunburns can have cumulative effects over time. Research has shown that excessive UV exposure contributes to premature skin aging, including fine lines, wrinkles, and uneven pigmentation. It also increases the risk of developing skin cancer, making prevention an important part of lifelong skin health.

If you experience a mild sunburn, cooling the skin with cool (not icy) compresses or showers, applying fragrance-free moisturizers or aloe vera gel, and staying well hydrated may help improve comfort. It's also important to avoid further sun exposure while your skin heals. Severe sunburns accompanied by blistering, fever, dizziness, or signs of dehydration should be evaluated by a healthcare provider.

The best treatment for sunburn is prevention. Daily sunscreen use, protective clothing, wide-brimmed hats, and seeking shade during the strongest sunlight hours can help protect your skin throughout the summer. Combined with a consistent skincare routine and regular professional skin evaluations, these habits can help keep your skin healthy for years to come.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

Kylie Jenner's New Classic Beauty Routine | Beauty Secrets | Vogue

"I've missed you Vogue!" Kylie Jenner is back to show off her updated beauty routine. Since the last time we saw her, Kylie's changed her look quite a bit. 

"I wear a lot less but accomplish the same 'snatched' look," says Kylie about her more natural approach to makeup. Kylie also talks about using her hands more while applying foundation, entering her experimental era, her makeup inspos, and what Stormi thinks about beauty routines. 

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website