5 Tips for Healthy Skin

Dermatology advice -- 5 tips for healthy skin.

How Often Should I Get a Massage?

Yvonne Larson, a Master Massage Therapist, shares a smart tip about how often you should get a professional massage.

End of the Year Specials

Glitz & Glow Facial $80

Holiday Renewing Facial $80

CBD Add on $5 per area

CBD Gummies $5 each

90 minute Massage and Pumpkin Scrub $125

Specials apply October 1st through December 31, 2019

**Must request at time of booking**

Special offer by participating therapists only

Massage Therapy - Great for Tension Headaches!

There are not many experiences that feel better than a massage with a professional massage therapist! And because of the growing awareness of massage as a registered health care profession, more than likely you probably are already aware of some of the amazing health benefits. Some of these exceptionally helpful benefits include relief from:

• anxiety and depression
• back, leg and neck pain
• carpal tunnel syndrome
• edema
• insomnia
• athletic injury
• asthma
• chronic fatigue syndrome
• fibromyalgia
• and of course, headaches!

And if you suffer from headaches, you might agree that a massage can do wonders for this type of pain, especially when it's caused by tension. A tension headache (aka tension-type headache) is the most common type of a headache and can start in your shoulders, the back of your neck, behind your eyes, or even in other muscle groups in your body. Tension headaches can appear occasionally, or frequently - even daily. The severity of these types of headaches will vary, and is usually throbbing and present in the front, top, or sides of your head. These types of headaches are usually on both sides of your head and do not affect your vision, balance or strength. The causes of tension headaches can be any or a variety of the following:

• stress, depression or anxiety
• sleep issues
• poor posture
• poor diet
• vision problems
• teeth grinding
• overexertion

Massage therapy is excellent for treating tension headaches when they are connected to muscular issues, which most tension headaches are. The muscles usually involved with tension headaches may include your trapezius, levator scapulae, sternocleidomastoid, and scalenes (i.e. neck and shoulder muscles), or possibly your temporalis muscle (used for chewing and covering most of your temporal bone on the side of your head), or even your orbicularis oculi muscle (whose action is to close your eye, and is very easy to massage).

Massage is excellent for pain and discomfort associated with tension-type headaches. By applying professional massage techniques such as pressure, movement, and stretching, your therapist helps to relax your muscles and make you more comfortable. For tension headaches, they may need to do more deep-tissue massage, which further helps improve circulation and reduces the pain and tension in your muscles. The improved circulation helps reduce inflammation, which often occurs in muscles that are irritated and causing you pain. Massage can also help to release endorphins, the 'feel good' chemicals in your brain that lower stress levels and help you relax.

If you are experiencing frequent headaches and are concerned, see your doctor to rule out a more serious condition. Once determined that your headaches are likely to be muscle-related, seeking out the help of a registered massage therapist is the next smart step to take.

Article Source: http://EzineArticles.com/expert/Richard_Lobbenberg/1507778

Article Source: http://EzineArticles.com/7783202

The Exact Order You Should Apply Your Skincare Products — Before Makeup | The Real Deal | InStyle

As it turns out, the order you apply your skincare products matters — a lot. For each product to be effective, you need to follow a lineup that doesn’t cancel out the previous products benefits. Think about it: Why would you slather on that expensive anti-aging moisturizer you splurged on and then wipe it away with cleanser?

Another factor to throw into the equation is the time of day you find yourself standing in front of your medicine cabinet. Yep, your skin has different needs in the morning than it does at night.

Figuring out what skincare steps are essential, and the sequence you should do them in can seem confusing, but spare yourself the flow chart diagram. To make your daytime skincare routine a little clearer, we turned to beauty expert Marsha Page to find out the correct order in which you should be applying your skincare products. Take a look!

Here's Why Your Skin's Breaking Out (And How to Prevent It)

Learn how to take care of your skin and prevent breakouts with these simple + every day tips from Beauty Expert Shobana Lakkavally.

Drink Water to Improve Your Skin

You know about water's health benefits, but did you know it can also improve how you look? Dietician Frances Largeman-Roth explains how just being more hydrated can make you look more beautiful.

I MASK Firming Transformation Mask

This luxurious, shimmery blue mask supports the skin’s ability to resist stress that contributes to the visible signs of skin aging. It contains rare pepper berry plant extract to promote skin’s well-being. It helps bring skin into balance, hydrating with hyaluronic acid as high-purity clays and jojoba beads gently polish away dullness for improved texture, tightness and tone. Skin is left feeling plump, smooth and firm.

5 Ways to Wake Up With Glowing Skin

In this episode of Reporting For Beauty sponsored by Bliss, our beauty reporter Carrie Carrollo is dishing on five ways your nighttime beauty routine can leave you waking up glowing and radiant by morning.

I MASK Purifying Probiotic Mask

With its blend of yogurt-based probiotics and nourishing superfruits, this fortifying mask balances the skin's natural flora and helps it resist dehydration and imbalance. This deep green mask contains essential vitamins, minerals and antioxidants to nourish the skin and fight the look of dullness and signs of damage. Purifying green clay and charcoal help to detoxify and clear away impurities, leaving the skin clean, smooth and refined.