Wednesday, November 30, 2022

What is a Medical Massage?

Medical massage is a controversial term in the massage profession. Many use it to describe a specific technique. Others use it to describe a general category of massage and many methods such as deep tissue massage, myofascial release and trigger-point therapy, as well as osteopathic techniques, cranial-sacral techniques and many more can be used to work with various medical conditions.

Massage used in the medical field includes decongestive therapy used for lymphedema which can be used in conjunction with the treatment of breast cancer. Light massage is also used in pain management and palliative care. Carotid sinus massage is used to diagnose carotid sinus syncope and is sometimes useful for differentiating supraventricular tachycardia (SVT) from ventricular tachycardia. It, like the valsalva maneuver, is a therapy for SVT. However, it is less effective than management of SVT with medications.

A 2004 systematic review found single applications of massage therapy "reduced state anxiety, blood pressure, and heart rate but not negative mood, immediate assessment of pain, and cortisol level," while "multiple applications reduced delayed assessment of pain," and found improvements in anxiety and depression similar to effects of psychotherapy. A subsequent systematic review published in 2008 found that there is little evidence supporting the use of massage therapy for depression in high quality studies from randomized controlled trials.

Read more, here.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

Sunday, November 27, 2022

5 skin health myths to stop believing now | Body Stuff with Dr. Jen Gunter


Your skin is your body's largest organ ... but it might be the most misunderstood, says Dr. Jen Gunter. From sunscreen to cancer and even chocolate, she tackles five misleading myths about skin and shares what you can do to protect it. 

Think you know how your body works? Think again! Dr. Jen Gunter is here to shake up everything you thought you knew -- from how much water you need to drink to how often you need to poop and everything in between. This TED original series will tell you the truth about what's really going on inside you.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

Thursday, November 24, 2022

Happy Thanksgiving Friends.


Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215



Monday, November 21, 2022

What is Sports Massage?

Sports massage is the use of specific massage therapy techniques in an athletic context to improve recovery time, enhance performance and reduce the risk of injury. This is accomplished using techniques that stimulate the flow of blood and lymph to and from muscles. Sports massage is often delivered before or after physical activity depending on the subject's needs, preferences and goals.

Read more, here.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

Friday, November 18, 2022

Why do we have to wear sunscreen? - Kevin P. Boyd


You already know that a trip to the beach can give you a nasty sunburn, but the nitty gritty of sun safety is actually much more complex. Wrinkle-causing UVA rays and burn-inducing UVB's can pose a serious risk to your health (and good looks). So what can you do? Kevin P. Boyd makes the case to slap on some physical or chemical SPF daily. 

Lesson by Kevin P. Boyd, animation by Andrew Foerster.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

Tuesday, November 15, 2022

What is Swedish Massage?

The most widely recognized and commonly used category of massage is Swedish massage. The Swedish massage techniques vary from light to vigorous. Swedish massage uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking.

The development of Swedish massage is often inaccurately credited to Per Henrik Ling, though the Dutch practitioner Johann Georg Mezger applied the French terms to name the basic strokes. The term "Swedish massage" is actually only recognized in English- and Dutch-speaking countries, and in Hungary. Elsewhere the style is referred to as "classic massage".

Clinical studies have found that Swedish massage can reduce chronic pain, fatigue, joint stiffness, and improve function in patients with osteoarthritis of the knee.

Read more, here.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

Saturday, November 12, 2022

The holidays are fast approaching!

Need a gift card? Purchase your voucher here. The holidays are fast approaching!

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

Wednesday, November 9, 2022

Does stress cause pimples? - Claudia Aguirre


Which came first: the stress or the pimples? The physical reactions to stress can cause major breakouts, which, in turn, can be even more stressful! Claudia Aguirre gives just one more reason to get that stress under control.

Lesson by Claudia Aguirre, animation by Alan Foreman.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

Sunday, November 6, 2022

Find Us.


Atma Wholistic Day Spa 
500 Merchant Street, Suite D
Vacaville, CA 95688

707-592-1215

Parking lot located next to the Tax Factory on Merchant Street

REUNITING THE MIND BODY CONNECTION

Thursday, November 3, 2022

Benefits : THE BENEFITS OF PRENATAL MASSAGES

Let us help you feel better during your pregnancy – visit us for a prenatal massage! Do you experience sciatic nerve pain? Looking for an experienced and certified massage therapist in Vacaville CA. Atma Wholistic Day Spa can help. Prenatal massages address the inflamed nerves by helping to release the tension on nearby muscles. Procedures help to stimulate soft tissues to reduce collection of fluids in swollen joints, which improves the removal of tissue waste, carried by the body’s lymph system. Studies indicate that prenatal massages performed during pregnancy can relieve muscle aches and joint pains, decrease symptoms of depression, reduce anxiety and improve labor outcomes and newborn health. Our massage therapy addresses different needs through varying methods, which aims to improve lymphatic and blood circulation and relax muscle tension through mild pressure applied to the muscle groups of the body. Prenatal massage is the recommended therapy technique during pregnancy because it addresses many common discomforts associated with the circulatory and skeletal changes brought on by hormone shifts during pregnancy. In women who received regular massages, hormones such as cortisol and norepinephrine were reduced and serotonin and dopamine levels were increased. Other potential benefits of prenatal massage:

  • Reduced back pain
  • Improved circulation
  • Reduced joint pain
  • Better sleep
  • Reduced headaches and muscle tension
  • Reduced anxiety and stress
  • Improved oxygenation of soft tissues and muscles
  • Reduced edema

Our therapists can improve your overall prenatal health. Along with their advice and guidance, pain management can be incorporated into routine prenatal care as a physical and emotional health supplement proven to improve maternal health and pregnancy outcome. Consult with your doctor before beginning any new therapeutic practice.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215