Monday, November 21, 2022

What is Sports Massage?

Sports massage is the use of specific massage therapy techniques in an athletic context to improve recovery time, enhance performance and reduce the risk of injury. This is accomplished using techniques that stimulate the flow of blood and lymph to and from muscles. Sports massage is often delivered before or after physical activity depending on the subject's needs, preferences and goals.

Read more, here.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

No comments:

Post a Comment