The Benefits of Sports Massage

Sports massage practitioner Kim Moore shows us the benefits of the treatment and how it differs from a regular massage.

Everything You Need to Know About Cupping | PRETTY SMART

You might’ve heard about cupping during the 2016 Olympics when multiple Olympic gold medalist Michael Phelps revealed mysterious deep-purple, round marks all over his torso. Cupping is an ancestral healing technique used in ancient Egypt and traditional Chinese medicine. that is still used today to relieve muscle pain. 

Suction cups are placed on the body in two different ways: dry cupping has a vacuum effect on the skin and wet cupping involves making small slits in the skin to bleed certain areas.

Reiki Master Explains What Reiki Is and Its' Benefits!

Reiki Master, Tracey Grasse from Balanced With Reiki, Fredricton explains what Reiki is and its benefits!

Do Massages Even Work?

After a long workout or a stressful day nothing is better than a massage. How does a massage help your muscles and is there any science backing these claims?

Vitamins for Our Skin

Kirk Brierley outlines different vitamins that have a beneficial effect on our skin.

How to Control Oily Skin

There are many reasons for oily skin, including stress, humidity, genetics and fluctuating hormones.