Understanding Swedish Massage: Techniques, Benefits & Why It Works

Swedish massage is more than just a relaxing experience — it’s a foundational technique in therapeutic massage that supports both your physical and mental well-being.

• This style uses five main techniques:
• Effleurage (long, gliding strokes)
• Petrissage (kneading and lifting of muscles)
• Friction (deep circular movements to break up tension)
• Tapotement (gentle tapping or rhythmic percussion)
• Vibration (subtle shaking to loosen muscles)

These movements work together to improve blood flow, reduce muscle stiffness, and promote deep relaxation. Swedish massage also encourages lymphatic drainage and helps flush out toxins that build up from stress or inactivity.

Unlike deep tissue massage, Swedish is gentler and ideal for beginners or anyone seeking stress relief and general wellness.

Want to feel better and move better? Swedish massage offers a great starting point for both.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website