Benefits of Prenatal Massage

Prenatal massage offers a wide range of benefits for both body and mind. Here are just a few:

• Reduces lower back, hip, and leg pain
• Decreases swelling in hands, feet, and ankles
• Improves sleep and relaxation
• Supports hormone balance and reduces stress
• Boosts circulation, which can help with fatigue

Many of our clients say it's one of the best ways to reconnect with themselves and their changing bodies during pregnancy. It’s not just pampering—it’s self-care.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

What Is Prenatal Massage?

Prenatal massage is a gentle, therapeutic bodywork designed specifically for pregnant women. As your body changes during pregnancy, massage can help ease discomfort, improve circulation, and support your emotional well-being.

Our trained therapists use safe, pregnancy-appropriate techniques and body positioning (like side-lying support) to ensure your comfort and safety throughout the session. Whether you're in your first or third trimester, prenatal massage can be a relaxing and supportive part of your pregnancy journey.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

Brittany Broski's 10-Minute Routine for a 1930s Look | Allure

The 'Royal Court' host shows how she likes to do her makeup–even when she only has 10 minutes to put it on! From prepping her skin to embracing her natural lips, Brittany takes you through the routine behind her signature look. 

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

The Benefits of Sports Massage: More Than Just for Athletes

If you think sports massage is only for professional athletes, think again. At our spa, sports massage is a popular choice for anyone dealing with muscle tension, recovering from injury, or looking to improve overall physical performance.

What is Sports Massage?
Sports massage is a targeted form of massage therapy designed to address muscle soreness, improve flexibility, and support recovery. It combines techniques such as deep tissue massage, stretching, and trigger point therapy to reach deeper layers of muscle and connective tissue.

Who Can Benefit?
While athletes often use sports massage to prevent injuries and enhance performance, it’s also highly effective for people with physically demanding jobs, fitness enthusiasts, or anyone experiencing chronic muscle tightness.

Key Benefits:

• Injury prevention and recovery
• Improved circulation and flexibility
• Reduced muscle tension and soreness
• Faster post-workout recovery
• Better range of motion

What to Expect
During a sports massage, your therapist will focus on specific areas of tension or strain. Sessions can be intense but are always tailored to your comfort level and needs.

Book a sports massage today and give your body the care it deserves—whether you're training for a marathon or just tackling everyday life.

Relax. Recover. Recharge.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

What Is Deep Tissue Massage — and Is It Right for You?

If you're dealing with chronic muscle tension, stiffness, or stress, deep tissue massage might be exactly what your body needs.

Unlike a gentle Swedish massage, deep tissue targets the deeper layers of muscles and connective tissue. Using slow, firm pressure, the therapist works to release tight knots, improve mobility, and reduce inflammation.

Benefits include:

• Relief from chronic pain or injury
• Better posture and range of motion
• Reduced muscle tension and stress
• Faster recovery from workouts

It’s normal to feel some soreness afterward — that just means your muscles are responding! Whether you're an athlete or just carry tension from daily life, deep tissue massage offers real, lasting relief.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

Emma Stone Breaks Down 18 Looks, From Superbad to Poor Things | Life in ...

“Why’d you choose to do Life in Looks with me?” Academy Award–winning actor and Vogue cover star Emma Stone sits down with her custom book of looks to go through her most iconic fashion moments. From the start of her movie career with Superbad to her Vogue September Issue cover, watch as Emma flips through the pages of her career in clothing and costumes, commenting on her most famous and memorable outfits. While moving from leaf to leaf, the acclaimed actor talks about her mom’s awkward question to Angelina Jolie, her adoration for the late Gilda Radner and Saturday Night Live, and reveals why she’s okay with all the waffle dress memes.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

Understanding Swedish Massage: Techniques, Benefits & Why It Works

Swedish massage is more than just a relaxing experience — it’s a foundational technique in therapeutic massage that supports both your physical and mental well-being.

• This style uses five main techniques:
• Effleurage (long, gliding strokes)
• Petrissage (kneading and lifting of muscles)
• Friction (deep circular movements to break up tension)
• Tapotement (gentle tapping or rhythmic percussion)
• Vibration (subtle shaking to loosen muscles)

These movements work together to improve blood flow, reduce muscle stiffness, and promote deep relaxation. Swedish massage also encourages lymphatic drainage and helps flush out toxins that build up from stress or inactivity.

Unlike deep tissue massage, Swedish is gentler and ideal for beginners or anyone seeking stress relief and general wellness.

Want to feel better and move better? Swedish massage offers a great starting point for both.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

What Is a Swedish Massage — and Why Does It Feel So Good?

If you're new to massage, Swedish massage is the perfect place to start. It's one of the most popular styles — and for good reason.

Using long, flowing strokes, gentle kneading, and light to moderate pressure, Swedish massage helps relax your entire body. It improves circulation, eases muscle tension, and even helps reduce stress hormones.

Think of it as a reset button for your body and mind.

Whether you're dealing with a tight neck from work or just need an hour of peace, a Swedish massage is a calming, effective way to feel better fast.

Bonus: You don’t need to be sore to enjoy one — relaxation is reason enough.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

USA (Nina) | 100 Years of Beauty - Ep 1 | Cut

About 100 Years of Beauty:

A face from the past tells us everything about the present. Blur past the last century in 100 Years of Beauty, the iconic hair and makeup time-lapse series. 

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

Why Consistency Matters with Massage

One massage can leave you feeling refreshed—but regular massage? That’s where deeper transformation happens.

Routine sessions can help manage chronic tension, improve circulation, support your immune system, and create lasting shifts in your stress levels. Think of it as maintenance for both your body and mind—like exercise, sleep, or hydration.

The more consistently you show up for yourself, the more your body responds. Healing isn’t just an event—it’s a rhythm.

Make massage part of your wellness routine. Your future self will thank you.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website