Thursday, September 11, 2025

The Summer I Turned Pretty's Lola Tung Shares Her Berry Lip | Beauty Sec...


The Summer I Turned Pretty star shares the cruelty-free products that give her an easy, just-back-from-berry-picking flush. Lola Tung also talks about growing up in New York City, attending the Taylor Swift Eras concert with Jenny Han, learning about skin care while starring in the show, and her love of hibiscus spray. Lola also answers the eternal question, is she team Conrad or Jeremiah?

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

Monday, September 8, 2025

What to Expect During Your Prenatal Massage


Your prenatal massage experience will be relaxing, nurturing, and tailored just for you. Here’s what to expect:

  • You’ll be supported with pillows or cushions, usually lying on your side.
  • Pressure will be gentle to moderate—always within your comfort level.
  • Sessions typically last 60 to 75 minutes.
  • We focus on common areas of tension like the back, hips, legs, and shoulders.
  • You’ll leave feeling relaxed, supported, and more in tune with your body.

Pregnancy can be hard work—let us help you feel your best as your body prepares for baby.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

Friday, September 5, 2025

Is Prenatal Massage Safe?


Yes, when performed by a certified prenatal massage therapist, prenatal massage is safe and beneficial for most expecting mothers. Our therapists are trained in proper techniques, pressure points to avoid, and positioning to keep both mom and baby comfortable.

Massage is typically safe after the first trimester, but it’s always a good idea to check with your healthcare provider before starting any new wellness treatment during pregnancy.

At our spa, your health and safety are our top priority—every session is customized to your needs and stage of pregnancy.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

Tuesday, September 2, 2025

70 Women Ages 5-75 Answer: Who's the Most Attractive Woman? | Glamour


We asked women of all ages: who's the most attractive woman of all time? From 5-year-olds to 75-year-olds, find out what women of every consecutive age has to say.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

Saturday, August 30, 2025

Benefits of Prenatal Massage


Prenatal massage offers a wide range of benefits for both body and mind. Here are just a few:

  • Reduces lower back, hip, and leg pain
  • Decreases swelling in hands, feet, and ankles
  • Improves sleep and relaxation
  • Supports hormone balance and reduces stress
  • Boosts circulation, which can help with fatigue

Many of our clients say it's one of the best ways to reconnect with themselves and their changing bodies during pregnancy. It’s not just pampering—it’s self-care.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

Wednesday, August 27, 2025

What Is Prenatal Massage?


Prenatal massage is a gentle, therapeutic bodywork designed specifically for pregnant women. As your body changes during pregnancy, massage can help ease discomfort, improve circulation, and support your emotional well-being.

Our trained therapists use safe, pregnancy-appropriate techniques and body positioning (like side-lying support) to ensure your comfort and safety throughout the session. Whether you're in your first or third trimester, prenatal massage can be a relaxing and supportive part of your pregnancy journey.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

Sunday, August 24, 2025

Brittany Broski's 10-Minute Routine for a 1930s Look | Allure


The 'Royal Court' host shows how she likes to do her makeup–even when she only has 10 minutes to put it on! From prepping her skin to embracing her natural lips, Brittany takes you through the routine behind her signature look. 

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215