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If glowing skin had a secret ingredient, exfoliation would definitely be on the list.
But what exactly is exfoliation, and why does everyone seem to be talking about it?
Let's take a closer look.
Your Skin Is Always Renewing Itself
Your skin naturally sheds dead skin cells and replaces them with new ones. It's a process happening all the time, even while you sleep.
Sometimes, however, dead skin cells don't shed as efficiently as we'd like. When they build up, skin may appear dull or feel rough.
That's where exfoliation comes in.
What Does Exfoliation Do?
Exfoliation removes dead skin cells from the surface of the skin, leaving it feeling smoother and looking brighter.
Many people also find that moisturizers absorb more easily after exfoliating because they're being applied to a freshly cleansed surface.
There Are Two Main Types
Physical Exfoliation
This uses a gentle scrub, textured mitt, brush, or polishing treatment to remove surface skin cells through light friction.
Chemical Exfoliation
Despite the name, these products don't "burn" the skin when used correctly. They use ingredients such as alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) to help loosen the bonds between dead skin cells so they can be shed more easily.
The best option depends on your skin type and concerns.
More Isn't Always Better
It can be tempting to exfoliate every day, but overdoing it may irritate the skin or weaken its protective barrier.
For many people, exfoliating one to three times per week is enough, though the ideal frequency varies based on skin type, the products used, and guidance from a skincare professional.
Finish with Moisture—and Don't Forget Sunscreen
Freshly exfoliated skin benefits from a good moisturizer to help maintain hydration.
During the day, sunscreen is especially important. Exfoliation can leave the outermost layer of skin temporarily more sensitive to sunlight, making daily sun protection an essential part of your skincare routine.
Healthy Skin Starts with Healthy Habits
Great skin isn't about chasing perfection—it's about consistency.
Gentle cleansing, regular moisturizing, thoughtful exfoliation, and daily sun protection can all contribute to healthier-looking skin over time.
If you're unsure which treatments are right for your skin, a licensed esthetician can help create a personalized skincare plan that leaves your skin looking—and feeling—its very best.
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