The 'Sinners' actor shows how she likes to do her daily makeup–even when she only has 10 minutes to put it on! From prepping her skin to reminding herself that less is more, Hailee takes you through the routine behind her signature look.
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Thursday, October 9, 2025
Monday, October 6, 2025
Thermal Therapy: More Than Just Hot Stones
While hot stones are a popular form of thermal therapy, they’re just one part of a broader category of healing techniques.
Thermal modalities — such as heated compresses, warm towels, and hydrocollator packs — use consistent warmth to loosen tight muscles, soothe joints, and prepare the body for deeper massage work.
Whether you’re dealing with chronic pain, stiffness, or just everyday tension, incorporating heat into your bodywork can enhance results and speed up recovery.
Your body responds to warmth instinctively — and in the right hands, that response turns into true healing.
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Friday, October 3, 2025
Why Heat Heals: The Science Behind Hot Stone Massage
There’s more to hot stone massage than just feeling good — there’s real science behind the relief.
Heat helps muscles relax more quickly, making it easier for your massage therapist to work deeper without added pressure. The warmth increases blood flow, helping to flush out toxins and reduce inflammation in sore or overworked areas.
For those with chronic tension, arthritis, or stress-related muscle tightness, hot stones aren’t just comforting — they’re therapeutic.
It’s not just a luxury. It’s care your body can feel long after the session ends.
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