Gua Sha is another traditional Chinese therapy that has been used for centuries to treat various conditions, particularly muscle tension and pain. This technique involves scraping a smooth-edged tool across the skin, typically on the back, neck, or shoulders, to stimulate circulation and release stagnation in the muscles.
The scraping motion encourages the flow of blood and lymph, helping to alleviate acute muscle tension, break up scar tissue, and reduce inflammation. It’s especially beneficial for those who suffer from chronic pain, muscle knots, or injuries. The visible marks left on the skin (often called “sha”) are a sign of improved circulation and healing. Like cupping, Gua Sha can provide fast relief and improve overall wellness by addressing the root causes of discomfort.
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