Combining Cupping and Gua Sha for Maximum Relief

Cupping and Gua Sha are two powerful and complementary therapies that have been used for centuries in traditional Chinese medicine to treat pain, muscle tension, and a variety of other conditions. While each therapy has its unique benefits, combining them can offer even more profound healing effects.

Cupping therapy creates suction to improve blood flow and reduce muscle tightness, while Gua Sha works by scraping the skin to stimulate circulation and break up stagnant areas in the muscles. When used together, these therapies can target both deep tissue issues and surface-level tension, promoting faster recovery and long-lasting relief. Whether you're dealing with chronic pain, sports injuries, or just everyday muscle fatigue, the combined benefits of cupping and Gua Sha provide a holistic approach to healing and well-being.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

Gua Sha: A Powerful Ancient Treatment for Muscle Tension

Gua Sha is another traditional Chinese therapy that has been used for centuries to treat various conditions, particularly muscle tension and pain. This technique involves scraping a smooth-edged tool across the skin, typically on the back, neck, or shoulders, to stimulate circulation and release stagnation in the muscles.

The scraping motion encourages the flow of blood and lymph, helping to alleviate acute muscle tension, break up scar tissue, and reduce inflammation. It’s especially beneficial for those who suffer from chronic pain, muscle knots, or injuries. The visible marks left on the skin (often called “sha”) are a sign of improved circulation and healing. Like cupping, Gua Sha can provide fast relief and improve overall wellness by addressing the root causes of discomfort.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

IMAGE Skincare | PERFECTION LIFT AND FORTE PROTOCOL INSTRUCTIONAL VIDEO

This treatment features a peel with AHAs, BHAs and active exfoliants for tough-to-treat signs 

of aging, pigmentation and blemishes, plus the advanced benefits of products from the IMAGE MD® collection.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

The Healing Powers of Cupping Therapy

Cupping therapy is an ancient Chinese healing practice that has been used for thousands of years to treat a variety of conditions. It involves placing special cups on the skin, creating a suction effect that helps promote blood flow, alleviate pain, and relieve muscle tension. Cupping is especially effective in treating chronic pain, muscle tightness, and conditions like fibromyalgia and arthritis.

The suction created by the cups draws blood to the surface, helping to break up stagnation in the body and promote the healing of tissues. It can also improve lymphatic drainage and reduce inflammation. Many people report feeling relief after just one session, making cupping a valuable tool for anyone seeking a natural remedy for pain and discomfort.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

Happy St. Patricks Day!

Happy St. Patricks Day!

Have a Lucky Day!

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

Lindsay Lohan Gets Ready for the Vanity Fair Oscar Party | Vanity Fair

Join the actress as she prepares for the Vanity Fair Oscar Party. Lindsay breaks down her routine before a night out, her first Oscar Party experience and her timeless Balenciaga gown for the night. 

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

Pamper Your Feet with Our Massage & Foot Treatment

Give your feet the royal treatment they deserve with our Massage & Foot Treatment. This indulgent service starts with a soothing scrub and exfoliation, followed by a luxurious mask to hydrate and rejuvenate your skin. To finish, we treat your feet to a relaxing massage that will leave you feeling completely pampered. Whether you’re on your feet all day or simply need a little extra TLC, this treatment will bring your feet to a state of pure bliss. Treat yourself to the ultimate foot care experience today!

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

Rejuvenate Your Skin with Our Body Scrubs

Treat your skin to the ultimate refresh with our luxurious body scrub treatment. The main benefit of a body scrub is exfoliation—removing dead skin cells and impurities to reveal smoother, brighter skin. This rejuvenating experience leaves you feeling clean, fresh, and revitalized, with a noticeable glow. Ideal for those looking to revitalize their skin and improve texture, a body scrub is the perfect way to indulge in some self-care and give your body the attention it deserves. Book your appointment today and enjoy the ultimate skin refresh!

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

How Sleep Affects Your Brain

The better you sleep at night, the better your brain will function, and the better you’ll feel. Learn about what goes on in the brain while you rest, the negative effects of sleep deprivation, and steps to help ensure a good night’s sleep.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

Reflexology: A Holistic Approach to Relaxation and Healing

Reflexology is a therapeutic practice that focuses on applying pressure to specific points on the feet, hands, and ears, which correspond to different organs and systems in the body. This ancient technique is believed to promote relaxation, reduce stress, and improve overall well-being by stimulating the body’s natural healing processes.

Whether you're looking to ease tension, improve circulation, or simply unwind, reflexology offers a non-invasive, relaxing way to support your health. Many people find it beneficial for alleviating headaches, improving sleep, or managing chronic pain. With its calming effects and potential health benefits, reflexology is a great way to nurture both your body and mind.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website