What is a Solstice? | National Geographic

What is the definition of a solstice, and when do they happen? Is the winter solstice always the first day of winter? Find out what causes these bi-annual astronomical events, as well as how they bring about the shortest and longest days of the year.

Deep-Tissue Massage – What You Should Know

Beauty expert Favin visits a spa to discuss deep-tissue massage with massage therapist Brian. They answer common questions about the modality, including how it feels, what it does to muscles, and how it can relieve chronic pain in areas such as the neck, shoulders, and lower back. After receiving a deep-tissue massage herself, Favin lets viewers know what she thought about the pain-relieving therapy.

What Would Happen If You Didn’t Drink Water? - Mia Nacamulli

Water is essentially everywhere in our world, and the average human is composed of between 55 and 60% water. So what role does water play in our bodies, and how much do we actually need to drink to stay healthy? Mia Nacamulli details the health benefits of hydration.

Lesson by Mia Nacamulli, animation by Chris Bishop.

The Benefits of Manual Lymphatic Drainage

Learn some of the benefits of lymphatic drainage.

What is Reiki? | A Short Film

A short film that answers the simple question, “What is Reiki?” So often trying to explain the subtleties of energy work but words never seem to completely describe the experience. However, seeing Reiki in action allows you to better visualize the depth of this practice and understand how accessible and beneficial it can be for everyone.

What is Reflexology? Benefits of Reflexology & Reflexology Massage

What is Reflexology? Benefits of Reflexology & Reflexology Massage

Drink Water to Improve Your Skin

You know about water's health benefits, but did you know it can also improve how you look? Dietician Frances Largeman-Roth explains how just being more hydrated can make you look more beautiful.