Monday, March 16, 2020

March Specials


Couples Massage 60 min $140.00
Add a 10 min Foot Scrub for $10.00 and Receive a Free Present

90 min Massage with a Mocha Body Scrub $125.00

CBD add-on $5.00 per area or $5.00 Gummy

45 min Massage and 45 min Facial $99.00

Specials apply through March 31, 2020

**Must request at time of booking**
Special offer by participating therapists only

Friday, March 13, 2020

Reuniting The Mind Body Connection


At Atma we want to assure you that we are taking steps to make sure that our spa is sanitized at all times. We are wiping down doorknobs, face rest, bathroom facilities, and take our most care in personal hygiene including handwashing for at least 20 seconds.

If you have the following symptoms : Fever, cough, shortness of breath, or difficulty breathing please stay home.

Apart from not wanting to spread the disease, if symptomatic, massage can increase severity of illness.


It is a good idea to do the following to reduce the transmission of this virus and others. According to the CDC this includes:

• Handwashing often with soap and water and at least for 20 seconds. This includes the upper and lower hand and the nail beds. Especially when going to the bathroom, before eating, and after blowing your nose coughing or sneezing.

• If handwashing is not available, use and alcohol-based hand sanitizer with at least 60% alcohol. If hands are visibly dirty always wash with soap and water. You can make hand sanitizer with rubbing alcohol and aloe vera gel, and if rubbing alcohol is not available in the store, vodka can be substituted.

• Avoid close contact with people who are sick. People who are sick should be isolated to their room, and if possible should use her own bathroom.

• Avoid touching your face especially your eyes, nose, and mouth.

• Stay home when you’re sick.

• Coughing or sneezing should be done in to the inside of your elbow.

• Avoid shaking hands with other people. Fist bumps and elbow taps are acceptable.

• It is thought that contact with surfaces is a way that the virus is spread so be careful and wipe down surfaces regularly with a disinfectant cleaning spray

If you have any questions or concerns we are here for you.

Kind Regards,
Mary Sullivan
Owner/Massage Specialist

Saturday, March 7, 2020

I MASK Firming Transformation Mask


This luxurious, shimmery blue mask supports the skin’s ability to resist stress that contributes to the visible signs of skin aging. It contains rare pepper berry plant extract to promote skin’s well-being. It helps bring skin into balance, hydrating with hyaluronic acid as high-purity clays and jojoba beads gently polish away dullness for improved texture, tightness and tone. Skin is left feeling plump, smooth and firm.

Wednesday, March 4, 2020

What is Reiki?


What is Reiki? In our latest 'How It Works' segment we're learning more about a great tool to add to your wellness toolbox- Reiki! Jane Monzures learns what it's about and how it can help us live healthier.

Sunday, March 1, 2020

Kirbie Visits Nurse Jamie to Get Facial Cupping!


Cupping was developed thousands of years ago, as a way to enhance circulation, relieve pain, remove toxins from the body, and to relieve stress. But have you heard you can now get cupping on your face?! It promises youthful skin, so I decided to give it a go. We visited none other the amazing Nurse Jamie to see what this East-meets-West treatment is all about.

Thursday, February 27, 2020

These Are the Best Eyebrow Shapes for Your Face | InStyle


Truthfully, the natural placement of your arches is the most ideal brow shape for everyone, but if you owned a pair of tweezers in high school, it's probably been years since your brows have looked remotely close to their untouched state.

While it's also important that whatever brow shape you have is what makes you feel the most confident, if you want to completely reshape your brows for a new look, it can be tough to know where to start.

Before reaching for your tweezers, watch our breakdown of the best eyebrow shapes for every face shape.