Healthy & Lite Summer Recipe

Healthy Summer Pasta Salad

Food Network

INGREDIENTS

Kosher salt
8 ounces dry cavatappi
Quarter of a red onion, minced
1/2 cup mayonnaise
3 tablespoons sour cream
1 1/2 tablespoons cider vinegar
1 1/2 teaspoons sugar
3/4 teaspoons dry mustard
Kosher salt and freshly ground pepper
1 cup cherry or grape tomatoes, halved or quartered if large
2 tablespoons chopped fresh dill or fresh chives
1 ear of corn, husked and kernels cut from the cob (about 1 cup)
1 medium zucchini, cut into a small dice

DIRECTIONS

Bring a large pot of salted water to a boil. Add the cavatappi and cook according to the package directions. Drain and rinse under cold water. Set aside.
Meanwhile, soak the onion in cold water for 5 minutes and then drain.
Whisk together the mayonnaise, sour cream, cider vinegar, sugar, mustard, drained red onion, 1/2 teaspoon salt and a few grinds of pepper until smooth.
Add the cooked cavatappi, tomatoes, dill, corn and zucchini to the dressing and stir to coat.

Link to recipe

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Benefits And Facts: Body Polish Treatment

A body polish is a treatment of the entire body, just like a facial and unlike a massage. It hydrates and exfoliates the skin. When the dead skin is removed, the skin becomes soft and smooth. It can be done with any type of material such as sugar, salt, rice bran, coffee grounds or pecan hulls, which are usually mixed with massage oil as well as essential oils. When salt is used for treating the skin then the treatment is known as salt glow, salt scrub or sea salt scrub. This treatment is usually completed with a shower and an application of lotion.

What Are Its Benefits? 

1. This procedure is unlike a massage, which is solely done for the purpose of relaxation or pleasure. This technique is performed to obtain many benefits. One of the most common benefits is that this treatment exfoliates the dead skin cells.
2. Removing dead skin cells is important because dead skin layers tend to make a person’s face and body appear unhealthy, dull and unattractive. It can also diminish the effects of topical beauty and health products. A polished skin not only tends to look attractive, but it also tends to feel fresh.
3. The skin will be softer, smoother and supple after the procedure.
4. Not just that, it will be more moisturized and hydrated than before the treatment.
5. This procedure will remove oil and dirt buildup that blocks the skin pores.
6. It also stimulates the skin cells to generate fresh, healthier layers of skin.
7. There are some supporters of alternative healing who believe that this procedure has numerous therapeutic benefits.

Some Facts About This Treatment

• Body polish refers to a beauty technique that includes getting rid of dead skin cells. It is also sometimes used to indicate beauty products that are made use of in this technique.
• This treatment can be performed in a spa or even at home. Though one can do it at home, help of another person is needed because it can be very difficult for you to properly polish all the areas of your body. If there is nobody present in your household to offer assistance, then it is best to get the treatment done at a spa.
• Some spas perform this treatment in a room without a shower. They remove the exfoliating formula with a steamed towel.
• This treatment can be done on its own, but most of the times it is done after a body wrap, often a mud or seaweed wrap.
• Sometimes, it can be combined with a massage. In this case, the polish is done first because it is stimulating. It is followed by a massage. A massage calms you down.
• Body polish is a product that is needed to perform this treatment. It is also referred to as an exfoliator or a scrub.
• Such products contain some type of rough and coarse elements, such as nutshells or salt mixed with oil or a cream.
• Exfoliating agents can be harsh on skin. Even some therapists can have a heavy hand. Some individuals can be sensitive to certain things. These factors can irritate your skin. If it happens, speak up.
• The treatment usually involves one person laying straight flat on a platform while the other person is polishing the backside of her body. This polishing is then continued onto the front side. Some parts are excluded from polishing. They are the face and genital areas.
• After the polishing session, the person gets up and rinses herself. Rinsing is different from washing. It is solely meant to get rid of abrasive particles present in the product. Rinsing will not remove the moisturizing agents and oils that are present in the product when it is applied on the body during the treatment.
• After the person rinses herself, the therapist rubs more cream, oil, or lotion on the skin. This completes the procedure.

Article Source: https://buckheadmassage.com/benefits-and-facts-body-polish-treatment/#_

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