5 Biggest Moisturizer Mistakes | NewBeauty Tips and Tutorials

Moisturizer is an essential part of any skincare routine, but if you make certain mistakes, you could sabotage your skin. While everyone needs a moisturizer, not all moisturizers work for everyone. Look for one with ingredients that work with your skin type. For example, if you have oily skin use a lotion instead of a heavy cream and if you have sensitive skin, avoid moisturizers with fragrances. There are many more mistakes women make with their moisturizer and to see the rest, watch this video.

Why Is Everyone Obsessed With Vitamin C? | The Makeup

Vitamin C is in everything these days — serums, eye creams, moisturizers, and even face masks. It’s a superbuzzy antiaging and brightening antioxidant, but how does it actually work to help with our skin’s collagen production and to reduce inflammation? In this episode of POPSUGAR’s latest beauty explainer series, The Makeup, hear tips from our beauty expert, Kirbie Johnson, on how to get the most out of your vitamin C, plus her product recommendations!

5 Tips for Healthy Skin

Dermatology advice -- 5 tips for healthy skin.

Loey Lane on Loving Your Imperfect Skin

It can be hard to feel confident when you're having a bad skin flare-up, whether it's acne, a cold sore, or anything else. YouTuber Loey Lane has been there, done that, and she's here to help you feel like your best self, no matter what's going on with your face.

AGELESS Total Pure Hyaluronic Filler

Join forces with this powerful ally. With 6 forms of hyaluronic acid, this filler acts like a sponge that pulls in hydration. It is your go-to product for filling fine lines & wrinkles and turning back the hands of time.

Massage Therapy - Great for Tension Headaches!

There are not many experiences that feel better than a massage with a professional massage therapist! And because of the growing awareness of massage as a registered health care profession, more than likely you probably are already aware of some of the amazing health benefits. Some of these exceptionally helpful benefits include relief from:

• anxiety and depression
• back, leg and neck pain
• carpal tunnel syndrome
• edema
• insomnia
• athletic injury
• asthma
• chronic fatigue syndrome
• fibromyalgia
• and of course, headaches!

And if you suffer from headaches, you might agree that a massage can do wonders for this type of pain, especially when it's caused by tension. A tension headache (aka tension-type headache) is the most common type of a headache and can start in your shoulders, the back of your neck, behind your eyes, or even in other muscle groups in your body. Tension headaches can appear occasionally, or frequently - even daily. The severity of these types of headaches will vary, and is usually throbbing and present in the front, top, or sides of your head. These types of headaches are usually on both sides of your head and do not affect your vision, balance or strength. The causes of tension headaches can be any or a variety of the following:

• stress, depression or anxiety
• sleep issues
• poor posture
• poor diet
• vision problems
• teeth grinding
• overexertion

Massage therapy is excellent for treating tension headaches when they are connected to muscular issues, which most tension headaches are. The muscles usually involved with tension headaches may include your trapezius, levator scapulae, sternocleidomastoid, and scalenes (i.e. neck and shoulder muscles), or possibly your temporalis muscle (used for chewing and covering most of your temporal bone on the side of your head), or even your orbicularis oculi muscle (whose action is to close your eye, and is very easy to massage).

Massage is excellent for pain and discomfort associated with tension-type headaches. By applying professional massage techniques such as pressure, movement, and stretching, your therapist helps to relax your muscles and make you more comfortable. For tension headaches, they may need to do more deep-tissue massage, which further helps improve circulation and reduces the pain and tension in your muscles. The improved circulation helps reduce inflammation, which often occurs in muscles that are irritated and causing you pain. Massage can also help to release endorphins, the 'feel good' chemicals in your brain that lower stress levels and help you relax.

If you are experiencing frequent headaches and are concerned, see your doctor to rule out a more serious condition. Once determined that your headaches are likely to be muscle-related, seeking out the help of a registered massage therapist is the next smart step to take.

Article Source: http://EzineArticles.com/expert/Richard_Lobbenberg/1507778

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8 Ways to Look Better When You Wake Up | POPSUGAR Beauty Junkie

We've all had that occasional weeknight where we went a little too hard at the office happy hour or just spent an absurd amount of time on Netflix. (Don't even try to pretend like you haven't binge-watched an entire season in one sitting.) And while we're all about enhancing our social lives and embracing our inner grandma, the problem arises when you have to be somewhere the next day looking bright-eyed and bushy-tailed. When you need to look more awake than you feel, here are eight tips for faking a good night's sleep

Deep Tissue Massage - Muscle Tendon & Ligament Relief

Deep Tissue Massage or myofascial release is a massage technique that focuses on releasing restrictions in the deeper layers of the muscles, tendons and ligaments.

Deep tissue massage releases chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas.

Using slow strokes and deep pressure or friction applied across the grain of the muscles not with the grain, deep tissue massage first warms the soft tissue before targeting deeper muscles groups.

Deep Tissue Massage - How Does it Work?

Deep tissue massage is both corrective and therapeutic. It uses two methods, direct or indirect and is effective in releasing deeply-held patterns of tension, removing toxins, relaxing and soothing muscles.

The direct method applies pressure to the muscle with the intention of finding resistance in the body, and maintaining the pressure until the resistance is released.

The indirect method moves in the opposite direction of the resistance.

With both techniques the amount of pressure applied is dependent on the amount of resistance.

Fingertips, knuckles, hands, elbows, and forearms are all used with long, slow strokes.

Because of the focus on a specific area some clients find deep tissue massage uncomfortable and it may cause some soreness during or after.

Providing the massage is carried out correctly any soreness should disappear in a day or two.

Deep tissue massage does not require great strength, nor does it need to be painful and applying pressure for the sake of it can be ineffectual if done incorrectly.

Of the two methods, direct and indirect, there are many different combinations.

Some of the more well known include:-

o Polarity Therapy

o Thai Massage

o Triggerpoint Therapy

What are the benefits of a Deep Tissue Massage?

Unlike a regular relaxation massage, deep tissue massage works effectively on the skeletal structures that lie deep within the body.

Many people seek a deep tissue massage to help in treating crippling diseases, muscle, tendon and ligament injuries.

When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue.

Through controlled manual manipulation, deep tissue massage breaks down scar tissue and crystallization, loosens muscles, releases toxins and allows blood and oxygen to circulate properly.

It is important to drink plenty of water afterwards to flush away the toxins released during massage.

The key benefits of deep tissue massage include:

o Elimination of the blocks that cause muscle tightness

o Increases circulation of blood, lymph, cerebro-spinal and interstitial fluids

o Can resolve many chronic pain patterns by releasing deeply held emotions that cause tension

o Helps improve the functioning of the internal organs and any associated symptoms or diseases

o Improves posture and mobility

o Helps to reduce tension and the automatic reflexes to stress

How effective is Deep Tissue Massage?

Deep tissue massage can be very effective, but one has to be realistic about how much can be achieved in one session.

Simply asking for more pressure and thinking that if the therapist pushes hard enough, all tension will be released within an hour is unrealistic.

Chronic knots and tension built up over a lifetime can only be addressed with a series of treatments.

Most therapists will offer advice on a program that includes exercise, work on your posture, relaxation techniques and a regular program of massage.

Is Deep Tissue Massage Safe for Everyone?
As with most massage treatments, deep tissue massage is not recommended for certain people.

Massage should not be done directly over bruised or inflamed skin, open wounds, tumors, areas of recent fracture, abdominal hernia, rashes or skin disease.

It should also be avoided by:

o People with cardiovascular conditions and heart disease especially in cases of thrombosis, phlebitis and oedema

o Pregnant women and people with osteoporosis should consult their doctor before considering a massage

o Immediately after surgery

o Immediately after chemotherapy or radiation, unless recommended by your doctor

Deep Tissue Massage - Choosing a Therapist

When considering a deep tissue massage, ensure you choose a therapist you feel comfortable with and one that comes from a reputable organization.

Salons, spas, health and fitness clubs typically offer deep tissue massage, or you contact a mobile spa and have a deep tissue massage in the comfort of your own home.

Article Source: http://EzineArticles.com/expert/Kelly_Price/23580

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100 Years of Acne Treatments | Allure

Take a look a the last 100 years of acne treatments, from dry ice treatments in the 1910s, to UV lights in the 1960s, to K-beauty treatments of the 2010s.

How An Eyebrow Change Totally Transformed These Celebs

Having good eyebrows is important to many women, but eyebrows in general - whether shaped or not - are actually a quite practical addition to your face.

Eyebrows serve two main purposes and one is pretty obvious - to help keep things out of your eyes. Eyebrows also play a significant role in communication. We all recognize a furrowed brow to indicate displeasure or raised brows to signify surprise.

Beyond just helping us demonstrate and understand emotion, eyebrows are useful for facial recognition. It's no wonder, then, that celebrities who have changed their eyebrows have also dramatically transformed their entire look. Here are some of the most noteworthy transformations to date...