Massage Therapy - Great for Tension Headaches!

There are not many experiences that feel better than a massage with a professional massage therapist! And because of the growing awareness of massage as a registered health care profession, more than likely you probably are already aware of some of the amazing health benefits. Some of these exceptionally helpful benefits include relief from:

• anxiety and depression
• back, leg and neck pain
• carpal tunnel syndrome
• edema
• insomnia
• athletic injury
• asthma
• chronic fatigue syndrome
• fibromyalgia
• and of course, headaches!

And if you suffer from headaches, you might agree that a massage can do wonders for this type of pain, especially when it's caused by tension. A tension headache (aka tension-type headache) is the most common type of headache, and can start in your shoulders, the back of your neck, behind your eyes, or even in other muscle groups in your body. Tension headaches can appear occasionally, or frequently - even daily. The severity of these types of headaches will vary, and is usually throbbing and present in the front, top, or sides of your head. These types of headaches are usually on both sides of your head, and do not affect your vision, balance or strength. The causes of tension headaches can be any or a variety of the following:

• stress, depression or anxiety
• sleep issues
• poor posture
• poor diet
• vision problems
• teeth grinding
• overexertion

Massage therapy is excellent for treating tension headaches when they are connected to muscular issues, which most tension headaches are. The muscles usually involved with tension headaches may include your trapezius, levator scapulae, sternocleidomastoid, and scalenes (i.e. neck and shoulder muscles), or possibly your temporalis muscle (used for chewing and covering most of your temporal bone on the side of your head), or even your orbicularis oculi muscle (whose action is to close your eye, and is very easy to massage).

Massage is excellent for pain and discomfort associated with tension-type headaches. By applying professional massage techniques such as pressure, movement, and stretching, your therapist helps to relax your muscles and make you more comfortable. For tension headaches, they may need to do more deep-tissue massage, which further helps improve circulation and reduces the pain and tension in your muscles. The improved circulation helps reduce inflammation, which often occurs in muscles that are irritated and causing you pain. Massage can also help to release endorphins, the 'feel good' chemicals in your brain that lower stress levels and help you relax.

If you are experiencing frequent headaches and are concerned, see your doctor to rule out a more serious condition. Once determined that your headaches are likely to be muscle-related, seeking out the help of a registered massage therapist is the next smart step to take.

Article Source: http://EzineArticles.com/expert/Richard_Lobbenberg/1507778

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Reduce Stress and Tension With a Wonderful Massage

Such services help to create the right atmosphere so you can calm down and slow down. Too often, stressors are created due to taking on too much both at work and personally. Taking some time for yourself to relax and unwind is important. You should never feel guilty for the time or money spent on relaxed massage service.

Reduce the Pain

Most of us fail to realize when we suffer from pain, it is hard to make good decisions. It can affect our mood too. We can become cranky and irritable and make hasty decisions. Through relaxed massage service, you can cut or cut that pain. Before you struggle through it or turn to medications, see if this can help you.

Tension can settle around the neck and back, causing a great deal of pain. If you suffer from chronic headaches, those can also be resolved through relaxed massage service. It can be the change in your life that really makes each day better and brighter for you.

Improve your Health

Studies show when we are relaxed and get rid of tension, it offers tremendous health benefits. This includes sleeping better, lower blood pressure, and improved overall circulation. These are great benefits for your health you should strive to promote. If you work out regularly, your muscles can become sore. This type of service can help with improving flexibility.

If you often suffer from fatigue, this can help to boost your energy level. It is easier to get everything done you need to daily when you have the energy behind you to make it happen. This can change your mindset, your social calendar, and more because you don't feel sluggish all the time.

Your Needs

A professional offering relaxed massage service is going to take into consideration your own needs. Explain to them why you came in for the service, what hurts, the results you are interested, in and other details. Sharing that information can help them to customize the experience for you.

They will offer a quiet and inviting atmosphere for the procedure to take place. This can include soft music and low lighting. It can also include candles or various scents that help to appease the senses. You will be both safe and comfortable in such a setting. Push everything else from your mind and just focus on how it feels.

Rejuvenate your Mind and Body

Thanks to a relaxed massage service, you will be ready to go out there and tackle your responsibilities once again. That block of downtime can be just what you need to get things in order. It won't solve all of your problems, but it can help you get into the right frame of mind to deal with things again. Get into the habit of scheduling such services regularly.

Reducing stress helps to keep you looking younger. It is true that too much stress can increase the physical signs of aging. This includes fine lines, wrinkles, and sagging skin. Most people want to find a way to slow down the hands of time, and this is a fun way to pamper yourself at the same time!

Article Source: http://EzineArticles.com/expert/Micaela_Liem/2148145

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What Do I Need To Know Before Getting A Massage?

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