Deep Tissue Massage - Muscle Tendon & Ligament Relief

Deep Tissue Massage or myofascial release is a massage technique that focuses on releasing restrictions in the deeper layers of the muscles, tendons and ligaments.

Deep tissue massage releases chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas.

Using slow strokes and deep pressure or friction applied across the grain of the muscles not with the grain, deep tissue massage first warms the soft tissue before targeting deeper muscles groups.

Deep Tissue Massage - How Does it Work?

Deep tissue massage is both corrective and therapeutic. It uses two methods, direct or indirect and is effective in releasing deeply-held patterns of tension, removing toxins, relaxing and soothing muscles.

The direct method applies pressure to the muscle with the intention of finding resistance in the body, and maintaining the pressure until the resistance is released.

The indirect method moves in the opposite direction of the resistance.

With both techniques the amount of pressure applied is dependent on the amount of resistance.

Fingertips, knuckles, hands, elbows, and forearms are all used with long, slow strokes.

Because of the focus on a specific area some clients find deep tissue massage uncomfortable and it may cause some soreness during or after.

Providing the massage is carried out correctly any soreness should disappear in a day or two.

Deep tissue massage does not require great strength, nor does it need to be painful and applying pressure for the sake of it can be ineffectual if done incorrectly.

Of the two methods, direct and indirect, there are many different combinations.

Some of the more well known include:-

o Polarity Therapy

o Thai Massage

o Triggerpoint Therapy

What are the benefits of a Deep Tissue Massage?

Unlike a regular relaxation massage, deep tissue massage works effectively on the skeletal structures that lie deep within the body.

Many people seek a deep tissue massage to help in treating crippling diseases, muscle, tendon and ligament injuries.

When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue.

Through controlled manual manipulation, deep tissue massage breaks down scar tissue and crystallization, loosens muscles, releases toxins and allows blood and oxygen to circulate properly.

It is important to drink plenty of water afterwards to flush away the toxins released during massage.

The key benefits of deep tissue massage include:

o Elimination of the blocks that cause muscle tightness

o Increases circulation of blood, lymph, cerebro-spinal and interstitial fluids

o Can resolve many chronic pain patterns by releasing deeply held emotions that cause tension

o Helps improve the functioning of the internal organs and any associated symptoms or diseases

o Improves posture and mobility

o Helps to reduce tension and the automatic reflexes to stress

How effective is Deep Tissue Massage?

Deep tissue massage can be very effective, but one has to be realistic about how much can be achieved in one session.

Simply asking for more pressure and thinking that if the therapist pushes hard enough, all tension will be released within an hour is unrealistic.

Chronic knots and tension built up over a lifetime can only be addressed with a series of treatments.

Most therapists will offer advice on a program that includes exercise, work on your posture, relaxation techniques and a regular program of massage.

Is Deep Tissue Massage Safe for Everyone?
As with most massage treatments, deep tissue massage is not recommended for certain people.

Massage should not be done directly over bruised or inflamed skin, open wounds, tumors, areas of recent fracture, abdominal hernia, rashes or skin disease.

It should also be avoided by:

o People with cardiovascular conditions and heart disease especially in cases of thrombosis, phlebitis and oedema

o Pregnant women and people with osteoporosis should consult their doctor before considering a massage

o Immediately after surgery

o Immediately after chemotherapy or radiation, unless recommended by your doctor

Deep Tissue Massage - Choosing a Therapist

When considering a deep tissue massage, ensure you choose a therapist you feel comfortable with and one that comes from a reputable organization.

Salons, spas, health and fitness clubs typically offer deep tissue massage, or you contact a mobile spa and have a deep tissue massage in the comfort of your own home.

Article Source: http://EzineArticles.com/expert/Kelly_Price/23580

Article Source: http://EzineArticles.com/283514

What Is Hot Stone Massage Therapy? | Hot Stone Massage

The benefits of hot stone massage are many. They're similar to a Swedish massage or a deep tissue massage, but you do have that additional layer of heat. Which really adds a nice element to the massage. The heat actually allows for your tissue to loosen up and be accessed on a much deeper level without too much pressure. So, you can actually receive similar to a deep tissue massage without having to add that pressure that can be a little bit painful or sometimes on the edge of pain.

There are many conditions that hot stone massage can alleviate as well. Things like sciatica, different sports injuries, increasing range of motion and you can actually work with the stones to decrease scar tissue as well. Essentially, anything that deep tissue massage can treat, hot stone massage can treat just as well. The stones are used in the same way that you would use your elbows, your forearms or your fists to give the massage, but you have that extra benefit of heat so you can get into that muscle much faster.

A lot of people do choose rather than to treat their body with hot stone massage, they choose it for the relaxation purpose. So, they'll just sort of relax, and bliss out and let the heat take them to a nice relaxing place and that's just great too.

Happy Thanksgiving!

Feeling gratitude and not expressing it is like wrapping a present and not giving it. 

-William Arthur Ward

Hollywood Beauty

Discover the perfect Beauty Routine for Fall

Massage - More of a Necessity Than a Luxury

The Big Question: Is there more to massage than how incredible it feels? Does it truly bring about all the medical advantages that numerous individuals claim it does?

A background

The specialty of such therapies is that it has a long history. Proof demonstrates the Chinese utilizing it to treat various sicknesses no less than 3,000 years prior, alongside the ancient Hindus, Persians, and Egyptians.

It can be characterized as "the natural use of delicate tissue control procedures to the body, for the most part, proposed to decrease stress and weakness while enhancing circulation of blood to a great extent." The systems connected in this integrate " kneading, pressuring, stroking, shaking, contact, vibration and weight to the delicate tissues of the human body."

The kinds of prevalent therapy

Among the more 80 unique sorts of physical therapy, the most prevalent ones are Swedish, deep tissue, trigger point, and shiatsu. Swedish knead helps in adaptability. Deep tissue therapy concentrates on layers of muscle profound under the skin. Trigger point rubs concentrates profound weight on "bunches" in the muscles that cause torment and manifestations in other body parts. Shiatsu kneads concentrates on the stream of "essential vitality" or "life drive" that is also implemented in customary Chinese medication to "direct a man's spiritual, mental, and physical wellbeing and to be affected by the contradicting powers of yin and yang."

Therapy specialists hone in numerous settings, for example, private workplaces, healing centres, nursing homes, wellness offices, and patient's homes or working environments. The treatment is typically 30 to an hour long, and for a few conditions, advisors suggest a progression of arrangements. Nature of back rub treatment is quiet and tranquil, which is accomplished using faint lighting, calming music, and fragrance based treatment. Therapists additionally regularly utilize oils, ice, vapor, or machines

How far is it really beneficial?

From various perspectives, It might help the body. Such therapies can unwind muscle tissue, which might prompt diminished nerve pressure, expanded joint space, and scope of movement. This might prompt decreased torment and enhanced capacity.

Knead treatment might likewise enhance flow, which improves the oxygen conveyance and supplements to muscle cells and evacuates toxic elements. These circulatory impacts of therapy might have esteem in the treatment of some challenging conditions, for example, joint pain or edema (an extreme collection of liquid in body tissues, which might be diminished utilizing manual lymph seepage).

What is the method of reasoning behind such not insignificant rundown of advantages of back rub? The least difficult clarification is that since it is evaluated that more than 90% of malady today is anxiety related, it would bode well that back rub, which decreases stress by simplifying muscle strain, would correspond with general more prominent wellbeing.

Article Source: http://EzineArticles.com/expert/Dylan_Flint/2116691

Article Source: http://EzineArticles.com/9314351

The VITAL C Collection

FORMULATED FOR SENSITIVE, RED OR IRRITATED, DRY/DEHYDRATED AND ENVIRONMENTALLY DAMAGED SKIN

Benefits of Massage Therapy for Arthritis

Holly Firfer tells us how arthritis patients can find relief through massage therapy.

The PREVENTION+ Collection

AN EVOLUTION OF MOISTURIZERS WITH BROAD-SPECTRUM UVA/UVB SUN PROTECTION

Deep Tissue Massage vs. Swedish Massage | Deep Massage

The difference between Swedish massage and deep tissue massage, is Swedish massage is actually the base for deep tissue massage and deep tissue massage is delivered on a much deeper level. Swedish massage has some basic strokes, like effleurage and petrissage. With deep-tissue massage, you actually take those same modalities, and take them to a deeper level.

You can actually use other tools, instead of using just your hands, you can use your elbow. You can use your forearms. Things that will deliver a deeper amount of pressure, rather than just Swedish massage, which typically you would apply with your hands and your fingers. Many times when people request a Swedish massage, what they're asking for they often request a relaxation massage or something of this kind.

It's pretty much interchangeable. So Swedish massage is very relaxing. Deep tissue massage can also be very relaxing, I find if it's delivered by an expert that knows where that pain threshold is for you. Deep tissue massage, every once in a while someone will ask for deep pressure massage or harder pressure massage, or something like that, so that's what they're referring to.

The ORMEDIC Collection

ORGANIC INGREDIENTS WITH MEDICAL EFFECTIVENESS