10 Benefits of Massage Therapy for Stress Management

According to researchers, nothing can accelerate the process of ageing than stress. More than 85% of the diseases are a result of excessive pressure. An individual's state of well being IS definitely hampered because of this. This is the reason why doing away with stress is absolutely necessary. However, stress can be managed with the help of effective massage therapy.

There are various ways in which this treatment helps to do away with stress. They can be enlisted as follows:

• With the help of this one you can reduce fatigues, aches, tension and pain.

• This will correct your postural imbalances and improve your range of motion.

• The therapy will assist in pumping nutrient-rich blood into the vital organs and tissues.

• It helps reducing back pain, shoulder pain and lower back pain. Thus, with the help of this, you will be able to improve your blood circulation.

• With this, you will be able to decrease your anxiety and depression.

• After you have adopted this technique, you will be able to concentrate much more on this.

• You will be able to handle your anxiety and depression in a much better way after you have taken this therapy.

• The release of endorphins that are the natural endorphins of the body will be regulated with this type of treatment.

• You can enhance the quality of sleep with the help of regular practice of this.

• The lymph flow of your body will also be regulated as a result of which your immunity will be enhanced because of this.

The above are the various benefits that this kind of treatment is capable of providing you with. The negativity and stress that arise from the pressures and changing situations of family, work, relationships and life often lead to distress and despair. The level of stress varies from person to person depending on the way they react to the different situations.

Your level of stress depends much on your faith and belief system that you have grown up with. At times, it is what goes on inside your mind that determines how you react to a particular situation. Taking some time out and going through this therapy will help to relax stretched muscles and act as a natural painkiller for you. A relaxed body will help you to confront the challenging situations in a new way and handle it more calmly.You will be able to deal with any situation with relative easy.

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Releasing Stress And Tension Through Deep Tissue Massage

Stress is not just a feeling or condition that can be annoying. It can be detrimental to one's health and wellbeing as well. The good news is that different forms of natural therapies can help you release and avoid the negative effects of stress.

Deep tissue massage is one of the types of natural, hands-on therapies that can alleviate the build-up of stress in the muscles. This, in turn, can prevent stress or at the very least, reduce its effects on a person's health and wellness.

Through deep tissue massage, the fibers that make up your muscles are taken apart. This is because the massage releases tension through the application of pressure and friction along the muscle so that adhesions in the connective tissues can be broken down. This process also helps restore range of movement. Deep tissue massage also flushes out toxins, breaks up scar tissue, and helps the body relax. As such, this form of massage can be both therapeutic and corrective. By concentrating on the deep layers of muscles, deep tissue massage enables the release of chronic muscle tension that can be the cause of stress.

Deep tissue massage can also make a person feel good physically - something that is highly beneficial for one's health and well-being, emotionally, mentally, and psychologically. Once the muscles are stressed, oxygen and nutrients can build up, thereby causing an inflammatory effect and an accumulation of toxins within the muscle tissue. As a result, your muscles won't function properly under these circumstances and you will start to feel sore and aching. The tension even gets to a point where it can affect your ability to cope raising stress levels ever higher. This form of massage loosens these muscles and helps increase oxygen and blood circulation. When normal function is restored, the toxins can be flushed from the body which reduces inflammation and tension.

Lastly, another fact worth knowing is that when treating stress, this type of massage has proven to be an extremely beneficial part of stress management. Systematic, rhythmical rubbing and manipulation of the muscles is one of the oldest and most effective forms or methods of pain relief. Massage can positively affect the nervous system and calm the body's natural fight or flight responses since it can reduce harmful stress hormones. Deep tissue massage also stimulates the lymphatic flow around the body which can affect tissue drainage and the immune system.

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Benefits of Hot Stone Massage Therapy | Hot Stone Massage

The benefits of hot stone massage are many. They're similar to a Swedish massage or a deep tissue massage, but you do have that additional layer of heat. Which really adds a nice element to the massage. The heat actually allows for your tissue to loosen up and be accessed on a much deeper level without too much pressure. So, you can actually receive similar to a deep tissue massage without having to add that pressure that can be a little bit painful or sometimes on the edge of pain.

There are many conditions that hot stone massage can alleviate as well. Things like sciatica, different sports injuries, increasing range of motion and you can actually work with the stones to decrease scar tissue as well. Essentially, anything that deep tissue massage can treat, hot stone massage can treat just as well. The stones are used in the same way that you would use your elbows, your forearms or your fists to give the massage, but you have that extra benefit of heat so you can get into that muscle much faster.

A lot of people do choose rather than to treat their body with hot stone massage, they choose it for the relaxation purpose. So, they'll just sort of relax, and bliss out and let the heat take them to a nice relaxing place and that's just great too.

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The Warming Benefits of Hot Stone Massage Therapy

Hot stone massage therapy, which is administered via the strategic placement of smooth heated rocks at key points on the body, is a variation of traditional massage used to reduce stiffness in the muscles, ease tension and improve circulation. By placing the heated stones on these specific points - some of which include the hand, toes and back -the muscles are prepared to allow for deeper relaxation.

Your massage therapist will administer a hot rock massage, by rubbing the body with stones to create the ultimate healing and relaxing experience. Because the warm heat from the stones helps to relax the muscles, it allows the therapist to apply deeper pressure. Strategic placement of the rocks during the hot stone massage is important, as they are thought to be the energy centers of the body that returns balance to the mind and body. Deeper muscle penetration and relaxation is one of the attributes that makes the hot stone massage therapy so popular. It is also proven to improve one's circulation and flush out toxins that could be harmful to your body. If you suffer from any of the following medical ailments, hot stone massage therapy could be just what you need:

• Muscle pains and aches;
• Upper and lower back pain;
• Effects of anxiety and stress;
• Symptoms of arthritis;
• Fibromyalgia;
• Insomnia;
• Depression.

So what types of rocks are used in stone massage therapy? The river rocks used in stone massage therapy have been made smooth by the current of the river over time. Made of basalt, they are rich in iron so they retain heat. After being immersed in water, they are placed in a device that heats them to the proper temperature. The hot stone massage technique is very popular, but it is particularly so among anyone who suffers from stress-related symptoms and who are more comfortable with a massage that is administered with a lighter stroke. As mentioned before, during the process of hot stone therapy, the muscles become easier to work with as a result of the warmth being directed to them.

Some people may be turned off by the thought of hot rocks on their body. But there is no need to worry... the stones are always smooth, flat and only about the size of a large egg. The heat is not a concern either, as the hot rocks are warmed under the strictest precautions in a unit that carefully monitors the degree of warmth. And while everyone has their own comfort range, your massage therapist will always hold the stones in his hands before applying them to your body to make sure that they are not too hot.

To begin your hot rock massage session, your therapist will ask that you lie face down on the table so that he/she can place the hot stones on the key points on your back. When the muscles have been sufficiently warmed, the therapist will continue your hot rock massage by removing the rocks and using them to rub your back with just the right amount of pressure needed to provide complete relaxation. Most massage therapists like to incorporate some type of cream, oil or lotion into hot stone massage therapy to allow the stones to run smoothly over your skin. Your massage therapist will then ask that you lie on your back so that he can address the front of your body, by placing the hot stones on the palms of your hands and between your toes.

People should not engage in hot stone massage therapy if they have open wounds or rashes, are currently engaged in chemotherapy or are known to be prone to blood clots. And if you are pregnant, as with any other procedure, you should contact your personal doctor before beginning any massage program.

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Get In Touch With Underrated Massage Benefits

A massage is frequently given as a gift, implying that it is an extravagance that you wouldn't buy for yourself. However, while certain health benefits of massages are well known, recent studies and improving techniques show it's more of a holistic health experience than a luxury. Additionally, they are the perfect mental and physical relaxers to combat modern and stressful lifestyles. Here are just some of the benefits that can be expected alongside a soothing, professional massage.

1) Most individuals work at a desk, meaning that they sit for the majority of the day. Without constant vigilance, this often results in poor posture and back pain. A massage works to reduce this pain and even counteract the warping that the back and spine endure. Back stress can manifest itself in the shoulders, along the spine, or in the lower back, yet all of these can be addressed with different physical therapies.

2) Between work, picking up kids, heaving heavy backpacks, and other physical demands, almost every adult is familiar with areas of pain and soreness that slowly set in. These knots of pain are hard to pinpoint and are even harder to solve, especially without the consultation of a professional. A masseuse has the techniques to get deep into a muscle, relieve tightness, and realign the back. Furthermore, a massage improves circulation and blood flow, which is proven to reduce pain.

3) Studies have shown that human touch, in a friendly and safe setting, is naturally relaxing and stress reducing. With a massage, oils and soothing sounds are used to amplify this effect. It offers a break from the loud, hectic routine of work and family, which is something that everyone deserves to indulge in. This also allows time for you to focus on yourself and well-being, which helps reduce anger, depression, and anxiety.

4) Regular massage appointments result in easier births for mothers. Even after birth they help babies and mothers alike find sleep, a precious commodity for any new parent. This also applies to those who struggle to sleep due to chronic pain, stress, or other medical reasons. Additionally, the entire massage experience is a welcome mental departure for mothers who rarely get time to themselves, and whose bodies are still recovering from childbirth.

5) Athletes know the benefits as they recover from injuries. It is an important part of many rehabilitation regimes that aim to restore full feeling and ability back to a body part. Even without an injury, it is increasingly used to help prepare for rigorous sporting events and prevent injuries or muscle fatigue from initially occurring. After a game trainers use massages to keep the athlete's muscles from tightening up, and to certify a quick turnaround. Even casual athletes and joggers can use the benefits of a rub down, especially when done by a professional in a relaxing environment.

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