What Is Hot Stone Massage Therapy? | Hot Stone Massage

Hot stone massage therapy is the application of hot stones to the body when you are giving a massage.

Typically the stones are basalt stones, which are river rocks, and once you apply the lotion to those stones they turn a nice beautiful black ebony color. Typically the stones are heated in a hot stone warmer, which is somewhat like a crock pot, up to about one hundred and forty five degrees, the lowest temperature that they normally are is one hundred and thirty five degrees, and it depends on the area of the body that your placing the stones, how hot you want them.

On the extremities you typically want the stones a little bit cooler than, lets say, on the back or the feet you can handle a little bit more heat. Also, interestingly enough, often times fair skinned people can handle a little less heat that people with a little darker skin, or Mediterranean skin.

At the end of the day hot stone massages are a really nice relaxing way for deep tissue to be delivered into the muscles or even lighter pressure, that heat really helps you access those muscles much faster, and it's a lovely, relaxing, therapy.

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Deep Tissue Massage vs. Swedish Massage | Deep Massage

The difference between Swedish massage and deep tissue massage, is Swedish massage is actually the base for deep tissue massage and deep tissue massage is delivered on a much deeper level. Swedish massage has some basic strokes, like effleurage and petrissage. With deep-tissue massage, you actually take those same modalities, and take them to a deeper level.

You can actually use other tools, instead of using just your hands, you can use your elbow. You can use your forearms. Things that will deliver a deeper amount of pressure, rather than just Swedish massage, which typically you would apply with your hands and your fingers. Many times when people request a Swedish massage, what they're asking for they often request a relaxation massage or something of this kind.

It's pretty much interchangeable. So Swedish massage is very relaxing. Deep tissue massage can also be very relaxing, I find if it's delivered by an expert that knows where that pain threshold is for you. Deep tissue massage, every once in a while someone will ask for deep pressure massage or harder pressure massage, or something like that, so that's what they're referring to.

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Aging is an inevitable process of life. Whether we're keen on it or not, we may certainly age; grandkids will become grandparents. And as this fact is certainly true, it's also correct that changes can be noted when we enter old-age. With this, you have got to face the proven fact that your face will start to show its age. However, this is the reason why anti age methods are favored these days; not to put a halt to aging but rather, to let us to age gracefully. This suggests entering old age without having to look and feel old.

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IP6 is powerful antioxidant. It helps to prevent the skin damage from UV rays when we expose our skin to sun. it also helps to maintain moisture in our skin and improve complexion.

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Western Massage Vs Eastern Massage

Learn the differences between Western and Eastern Massage with the help of this video

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Welcome To Our New Blog

Thanks for stopping by. Welcome to our new blog for Atma Wholistic Day Spa in Vacaville CA. We intend to share some valuable information here including tips and ideas on how to feel better physically. Whether from a trauma or just for the joy of it, our massage therapy can be of unique benefit. See you soon!