Thursday, October 9, 2025

Hailee Steinfeld's 10-Minute Routine to Enhance Natural Features | Allure


The 'Sinners' actor shows how she likes to do her daily makeup–even when she only has 10 minutes to put it on! From prepping her skin to reminding herself that less is more, Hailee takes you through the routine behind her signature look. 

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

Monday, October 6, 2025

Thermal Therapy: More Than Just Hot Stones


While hot stones are a popular form of thermal therapy, they’re just one part of a broader category of healing techniques.

Thermal modalities — such as heated compresses, warm towels, and hydrocollator packs — use consistent warmth to loosen tight muscles, soothe joints, and prepare the body for deeper massage work.

Whether you’re dealing with chronic pain, stiffness, or just everyday tension, incorporating heat into your bodywork can enhance results and speed up recovery.

Your body responds to warmth instinctively — and in the right hands, that response turns into true healing.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

Friday, October 3, 2025

Why Heat Heals: The Science Behind Hot Stone Massage


There’s more to hot stone massage than just feeling good — there’s real science behind the relief.

Heat helps muscles relax more quickly, making it easier for your massage therapist to work deeper without added pressure. The warmth increases blood flow, helping to flush out toxins and reduce inflammation in sore or overworked areas.

For those with chronic tension, arthritis, or stress-related muscle tightness, hot stones aren’t just comforting — they’re therapeutic.

It’s not just a luxury. It’s care your body can feel long after the session ends.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

Tuesday, September 30, 2025

Fall in love with your skin — season after season. 💛


IMAGE Skincare is the #1 Spa and Salon Professional Skincare Brand, four years running — and your trusted partner from in-treatment to at-home care.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

Friday, September 26, 2025

Reiki: Restoring Balance and Inner Calm


Reiki is a gentle, holistic healing practice that originated in Japan in the 1800s, developed by Dr. Mikao Usui. It works by dissolving energy blocks to restore balance between the mind, body, and spirit.

During a session, many people experience deep relaxation, mental clarity, and a release of stress and tension. Reiki supports the body’s natural healing processes, helping you feel more grounded, focused, and at ease.

Whether you're navigating emotional stress or physical discomfort, Reiki offers a calming, restorative path toward overall well-being.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

Wednesday, September 24, 2025

Medical Massage After a Car Accident: What You Need to Know


If you've been in a car accident, medical massage can be an important part of your recovery — helping relieve pain, reduce inflammation, and improve mobility.

At our clinic, we provide therapeutic massage specifically for accident-related injuries, and we can bill your auto insurance if you have MedPay coverage and a prescription for massage from your provider. This allows you to get the care you need without the upfront cost.

Please note: we do not accept third-party liens.

If you're unsure about your coverage or need help getting started, feel free to contact us. We're here to support your healing every step of the way.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

Saturday, September 20, 2025

How Does the Lymphatic System Work?


Your lymphatic system is a group of organs, vessels and tissues that protect you from infection and keep a healthy balance of fluids throughout your body. Lymphatic system organs include your bone marrow, thymus and lymph nodes. This video explains how the lymphatic system works.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215