Friday, January 24, 2025

Understanding Neuromuscular Massage Therapy: A Path to Pain Relief

Neuromuscular Massage Therapy (NMT) is a therapeutic technique designed to target the body's soft tissues and address pain caused by muscle imbalances, tension, and injury. Unlike traditional massage, NMT focuses on the nervous system and muscles, helping to release deep-seated knots and relieve chronic pain.

The therapy works by applying focused pressure to specific trigger points—tight areas within the muscles that can refer pain to other parts of the body. By using precise, hands-on techniques, NMT helps to reduce muscle spasms, improve circulation, and restore proper movement to affected muscles.

Benefits of Neuromuscular Massage Therapy:

  • Relieves chronic pain and muscle tension
  • Improves range of motion and flexibility
  • Reduces headaches, back pain, and joint discomfort
  • Promotes relaxation and reduces stress
  • Aids in injury recovery and prevention

Whether you’re dealing with persistent pain, recovering from an injury, or just need relief from stress, Neuromuscular Massage Therapy can offer targeted relief. It’s a powerful, holistic approach to healing the body from the inside out, helping you feel better and move more freely.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

Tuesday, January 21, 2025

The Benefits of Prenatal Massage for Expecting Moms

Pregnancy is an exciting journey, but it also comes with its fair share of physical discomforts. That’s where prenatal massage comes in! Designed specifically for expectant mothers, prenatal massage offers a gentle, relaxing way to alleviate common pregnancy aches like back pain, swollen legs, and tension.

Not only does it help reduce muscle discomfort, but prenatal massage also promotes relaxation and improves circulation, which can contribute to better sleep and reduced stress levels. The soothing touch can release endorphins, helping you feel more connected and at ease throughout your pregnancy.

Before booking a session, make sure your massage therapist is trained in prenatal care, ensuring a safe and comfortable experience. With its many benefits, a prenatal massage is a wonderful way to nurture both your body and mind during this special time.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215


Saturday, January 18, 2025

IMAGE Skincare | LIGHTENING LIFT AND FORTE PROTOCOL INSTRUCTIONAL VIDEO


This lactic acid-based therapy helps to diminish the appearance of more advanced 
pigmentation, uneven skin tone and lingering discoloration with I PEEL LIGHTENING LIFT® FORTE and IMAGE MD® brightening products.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

Wednesday, January 15, 2025

Why Hot Stone Massage is Perfect for Stress Relief

If you’ve ever felt the weight of a busy day or the tension of life’s demands, a hot stone massage may be just what you need to unwind. The warmth of the stones works to relax tight muscles, while the gentle pressure of the massage helps release built-up stress. As the heat penetrates deep into the tissues, it promotes relaxation not only physically but mentally, too. This combined effect calms the nervous system, making it easier to let go of stress and anxiety. Whether you’re recovering from a workout or just in need of a peaceful escape, hot stone therapy is a powerful way to restore balance and relaxation to your body and mind.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215




Sunday, January 12, 2025

The Benefits of Hot Stone Massage

A hot stone massage is a soothing, therapeutic treatment that combines the power of heat with traditional massage techniques. Heated stones, typically basalt, are placed on key points of the body to relax muscles, improve circulation, and alleviate tension. The warmth from the stones helps to increase blood flow and promote deeper muscle relaxation, making it an ideal treatment for stress relief and pain management. Whether you’re looking to ease chronic discomfort or simply unwind, a hot stone massage offers a calming experience that revitalizes both body and mind. Perfect for a much-needed reset!

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

Thursday, January 9, 2025

IMAGE Skincare | ADVANCED BHA LIFT PROTOCOL INSTRUCTIONAL VIDEO



Designed for blemish-prone skin, this advanced treatment features a salicylic acid-based peel 
that helps to exfoliate dead skin and remove excess oil, along with targeted products from the IMAGE MD® collection.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215

Monday, January 6, 2025

The Power of Sports Massage for Active Lifestyles

Sports massage is a specialized form of therapy designed to enhance athletic performance and speed up recovery. By targeting muscles, tendons, and ligaments, sports massage helps reduce soreness, improve flexibility, and prevent injuries. It’s not just for athletes—anyone who exercises regularly or has an active lifestyle can benefit from this technique.

Through a combination of deep strokes, stretching, and rhythmic pressure, sports massage works to release muscle tightness, increase blood flow, and reduce inflammation. It’s especially effective after intense workouts or competitions, helping to alleviate muscle fatigue and promote faster healing.

Whether you’re recovering from a race, preparing for a big game, or simply want to enhance your mobility, a sports massage can keep your body in top shape and ready for action.

Location
Atma Wholistic Day Spa
500 Merchant Street Ste. D
Vacaville, CA 95688

Phone
707-592-1215