Is Prenatal Massage Safe?

Yes, when performed by a certified prenatal massage therapist, prenatal massage is safe and beneficial for most expecting mothers. Our therapists are trained in proper techniques, pressure points to avoid, and positioning to keep both mom and baby comfortable.

Massage is typically safe after the first trimester, but it’s always a good idea to check with your healthcare provider before starting any new wellness treatment during pregnancy.

At our spa, your health and safety are our top priority—every session is customized to your needs and stage of pregnancy.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

70 Women Ages 5-75 Answer: Who's the Most Attractive Woman? | Glamour

We asked women of all ages: who's the most attractive woman of all time? From 5-year-olds to 75-year-olds, find out what women of every consecutive age has to say.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

Benefits of Prenatal Massage

Prenatal massage offers a wide range of benefits for both body and mind. Here are just a few:

• Reduces lower back, hip, and leg pain
• Decreases swelling in hands, feet, and ankles
• Improves sleep and relaxation
• Supports hormone balance and reduces stress
• Boosts circulation, which can help with fatigue

Many of our clients say it's one of the best ways to reconnect with themselves and their changing bodies during pregnancy. It’s not just pampering—it’s self-care.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

What Is Prenatal Massage?

Prenatal massage is a gentle, therapeutic bodywork designed specifically for pregnant women. As your body changes during pregnancy, massage can help ease discomfort, improve circulation, and support your emotional well-being.

Our trained therapists use safe, pregnancy-appropriate techniques and body positioning (like side-lying support) to ensure your comfort and safety throughout the session. Whether you're in your first or third trimester, prenatal massage can be a relaxing and supportive part of your pregnancy journey.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

Brittany Broski's 10-Minute Routine for a 1930s Look | Allure

The 'Royal Court' host shows how she likes to do her makeup–even when she only has 10 minutes to put it on! From prepping her skin to embracing her natural lips, Brittany takes you through the routine behind her signature look. 

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

The Benefits of Sports Massage: More Than Just for Athletes

If you think sports massage is only for professional athletes, think again. At our spa, sports massage is a popular choice for anyone dealing with muscle tension, recovering from injury, or looking to improve overall physical performance.

What is Sports Massage?
Sports massage is a targeted form of massage therapy designed to address muscle soreness, improve flexibility, and support recovery. It combines techniques such as deep tissue massage, stretching, and trigger point therapy to reach deeper layers of muscle and connective tissue.

Who Can Benefit?
While athletes often use sports massage to prevent injuries and enhance performance, it’s also highly effective for people with physically demanding jobs, fitness enthusiasts, or anyone experiencing chronic muscle tightness.

Key Benefits:

• Injury prevention and recovery
• Improved circulation and flexibility
• Reduced muscle tension and soreness
• Faster post-workout recovery
• Better range of motion

What to Expect
During a sports massage, your therapist will focus on specific areas of tension or strain. Sessions can be intense but are always tailored to your comfort level and needs.

Book a sports massage today and give your body the care it deserves—whether you're training for a marathon or just tackling everyday life.

Relax. Recover. Recharge.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website

What Is Deep Tissue Massage — and Is It Right for You?

If you're dealing with chronic muscle tension, stiffness, or stress, deep tissue massage might be exactly what your body needs.

Unlike a gentle Swedish massage, deep tissue targets the deeper layers of muscles and connective tissue. Using slow, firm pressure, the therapist works to release tight knots, improve mobility, and reduce inflammation.

Benefits include:

• Relief from chronic pain or injury
• Better posture and range of motion
• Reduced muscle tension and stress
• Faster recovery from workouts

It’s normal to feel some soreness afterward — that just means your muscles are responding! Whether you're an athlete or just carry tension from daily life, deep tissue massage offers real, lasting relief.

Location

Atma Wholistic Day Spa

500 Merchant Street Ste. D

Vacaville, CA 95688

Phone

707-592-1215

Website